Multitasking moves are a fave of mine. They are not only additional challenging, but they’re duration savers as well. I like that one considering not only do you get to lie down (another reason I like ab work), but it strengthens the shoulders, triceps, abs, and booty. You can’t top that.

• Holding dumbbells, lie on your back with your knees bent and your feet flat on the floor by your hips.
• Lift your right foot off the ground, and place your right ankle in front of your left knee.
• Bring your hands right by your chest, keeping your elbows next to the sides of your body.
• Now press into your left foot to lift your hips up while you straighten your arms above you, turning your wrists so your palms are aimed towards your feet.
• Then lower your hands to your chest while lowering your hips, but stop an inch above the floor.
• Repeat that move about 12 to 15 times. soon after release your right foot to the ground and switch sides, placing your left ankle in front of your right knee.
• Do two sets on each leg.

Original post by FitSugar

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