Whether you’re fit or not, everyone gets muscle aches from duration to day. But instead of running to you doctor every instance you feel a twinge of pain, Everyday Health advises you to try that plan of action to treat it first:

• Right after the injury, apply ice frequently for the next three days
• After these three days, apply heat to the area
• Ease pain with a gentle over-the-counter pain killer
• Gently massage the muscle and stretch it.
• Once it feels like its healing, start doing some gentle exercises like walking, swimming and yoga

whether you still have pain, refer your doctor.

How do you treat minor injuries?

Original post by Martha Edwards

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