I just got off the phone with a colleague and friend, Dr. Jose Antonio, Ph.D., FACSM, CSCS is the Chief Executive Officer of the International Society of Sports Nutrition (ISSN) and one of its co-founders. We were talking health and fitness when he brought up something a fellow fitness pro, Suzy Favor Hamilton does and recommends on a regular basis.

Naked push-ups. Before showering each dawn, Suzy - an elite athlete, makes a habit of dropping and doing 20 push-ups. It’s simple and it may sound foolish, but getting down and earning a good shower each day seems like a great concept to me!

Naked push-ups are smart for two reasons. They create a habitual day and place for you to form push-ups happen. moment, it seems as they would force you to get in touch with your body at least once each

day. Do you like the way your legs hold firm as you go through the motion? Could you work on trimming down your tummy so it doesn’t touch the ground first? I assume that bare push-ups would give most of us the motivation to choose the right foods and pursue even more exercise as the day progresses.

Continue reading Naked Push-ups

Original post by Fitz K.

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