Okay so I’ve been struggling forever with my weight. I’m hugely obese. Okay so it has not been forever. When I look at pics of me in high school which was about 15 years ago… I see a skinny girl that was a little curvier than her friends, but in no way as obese as what I thought I was back then. That was due to some school age boys bullying years earlier calling me ugly and fat. After the 8th grade i started to see myself as ugly and fat. But looking back I was neither. I still deal with those issues now but yes now I”m fat. I’m only 4’11″ and i weigh 217 lbs. That is a lot of weight for such a small height. I need to get it off. I guess if i exercised it might come off easier but my house is small, and I mean small. I have no privacy, and can not work out in front of my hsuband and 2 kids. I am actually going to go to

a local gym this weekend and see what the fee’s are about, so maybe that will help a bit. I have a friend that has had injections of a hormone similar to what new moms who just gave birth have, which helps them speed up weight loss and it has a diet plan. I”m not getting those injections (it does seem to be working for my friend though), anyways I’m stickig to a high protein diet. I think i have the whole breakfast down, what i can and can not have, but I’m struggling with the lunch and dinner portions. If anyone has any advice please let me know. I know I had alot of ranting going on. I needed to get this all out there. I’ve never been this honest before usually I’m editing out what i don’t like or want to be shown. I’m sure there’s more but let’s just take it one day at a time.

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Need Ideas for High Protein Lunch and Dinner [Forum]