Blood pressure is generally monitored by a physician or even at domestic with a BP cuff, but one thing many of us have probably not done is to degree our blood pressure while asleep. What can that tell us?

According to a new report published in the medical journal The Lancet, nighttime blood pressure measurements are a better indicator of health risk than those readings taken when we are awake and watchful.

In effect, the report stated that the best way to degree health risk as it pertains to BP levels is to take measurements during an entire 24-hour period. by 7,500

participants on three continents were studied for that report, for an average date span of nearly 10 years.

Original post by Brian White

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