Some of my favorite exercises are those that you can do anywhere, anytime, and without any additional equipment. that lying butt lift (aka lying butt bridge) is a fabulous way to work your booty and hamstrings, despite the fact that many humans feel uncomfortable doing that move in a crowded gym. Here’s how you do it:

• Lie flat on your back on a mat with your knees bent and your arms at your sides. Feet should be hip distance apart.
• Slowly raise your pelvis up toward the ceiling to a point where your body will be at a about a 40-45 degree angle relative to the floor.
• At the top of the movement, be certain to really flex your butt for one moment — try
  and form it a expanded moment.
• Now slowly return to the start position to total one.
• Do three sets of 12-15.

Fit’s Tip: For a bigger burn, flex your butt for 5 seconds at the top of each move.

Original post by FitSugar

Diet diets Nutrition weight loss surgery diet buddies health weight loss tips personality test low fat diet south beach diet weight loss program Exercise Weight Loss diet support gym hoodia supplements dieting healthy diet diet plan vitamins abs yoga weight loss gastric bypass fitness zone diet weight watchers atkins diet