I have recently been diagnosed with PCOS and insulin resistance. I need some tips on what to eat to help me lose weight. I am not too good with calculating calories and neither am I good a looking at food by grams e.g. have 7gms of carbs with 8gms of protein.

I would like something simplistic, in easy to measure portions. I also would like some positive motivation. On the web I find mostly depressing stories about women with pcos and insulin resistance. Any advice would be appreciated. Thanks xoxo

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PCOS and Insulin Resistance [Forum]