The results of a two year long study comparing two groups of dieters were recently published in the Annals of Internal Medicine. 307 obese adults participated in the study with one group of dieters being assigned a low fat diet and the other

being assigned a low carb diet similar to Atkin’s. Both groups participated in behavior modification classes and were closely monitored over the two year period. Continue reading…

Originally posted here:
Poll: Low Fat Diets vs. Low Carb Diets