As a physician, I have recently discovered a new supergrain called quinoa (pronounced keen-wah). Let me tell you why quinoa is better than rice. 1. DELICIOUS – a light nutty flavorful taste 2. NUTRITIONAL SUPERIORITY a. HIGHER PROTEIN: It consists of 14% protein (double the protein content of white rice!). Unlike wheat or rice (which are low in lysine), quinoa contains essential amino acids making it an especially complete protein source among plant foods (important for vegetarians). b. HEALTHY FAT: quinoa has a higher amount of omega-3 fatty acids, which are important in cardiovascular and cognitive health. c. LOWER CARBOHYDRATES AND GLYCEMIC INDEX:

quinoa has the lowest carb content among the grains with only 57g of net carbs per 100 grams (20 fewer g. of carbs than white rice per serving). For individuals concerned with glycemic index, quinoa’s is 35, half that of short grain white rice. d. RICH IN MINERALS: B vitamins, vitamin E, magnesium, phosphorous and zinc. 3. GLUTEN-FREE: a wonderful and delicious alternative for people with gluten intolerance. 4. CAN BE COOKED IN A VARIETY OF WAYS If you have any further questions/comments concerning this article, leave a comment below.

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Quinoa: A Mystery "Supergrain" [Forum]