Hi Im currently recovering from an eating disorder I’m an 18 year old male and 5’11 weighing about 58-59kg. At the moment my plan for gaining looks like this, Ive been told Im under which worries me at times. So: Breakfast 8am : 1 toast (butter + jam), cereal with milk and tea Lunch 1 or 2pm : Ham and Cheese sambo, sometimes a bar and tea after Snack 4pm: Maybe an ensure plus or a bar/fruit and tea/coffee Dinner 6 or 7pm:

Creamy chicken pasta or potatoes and mince burgers with desert after (small bar and tea maybe) Snack 10-11pm: Cereal or sandwich My weight has been all over the place so I was wondering is this sufficent or should I be eating other stuff?? I normally train twice a week and work 2 days a week as a waiter along with dog walking and stuff. Any help would be much appreciated

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Recovering from Eating Disorder and Need Help [Forum]