Success stories always brighten my day and boost my own motivation. It’s great to hear about people achieving their health and fitness goals. Roni Yonka, a 30-year old woman from North Carolina, used the free diet service SparkPeople (which has been featured on Diet Blog before) to get off to a really strong start, losing

6lbs in just two weeks. At the start of her dieting journey, Roni weighed 220 lbs. She had poor eating habits, confessing that: ” I was accustomed to skipping breakfast and eating one huge meal a day .” 0 Comments | Continue reading…

Continued here:
Roni’s 100 Pound Weight Loss