I’ll start eating better in January/when I get new shoes/after my holiday/when the kids go back to school/when that giant box of twinkies are gone/when my rash clears up…” We’ve all heard this song before (let’s be honest, many of us have sung this tune ourselves)

. The next time you think these rationalizations yourself, you might want to take a look at this study, which shows even short-term excess caloric intake can be detrimental to long-term success. Continue reading…

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Short-Term Indulgences: Long-Term Consequences?