I am so tired of all these diets that promote super fast weightloss or a pil in the morning and minus 4kg’s in the evening. I’ve been up and down the kg the ladder so many times and now i have just given in to gravity and good

wine. I have however not given up and if anybody knows about anything that is not a gimmick and that is sustainable, please let me know. Looking forward to some “lite” comments.

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So Tired of the "Dieting" Approach [Forum]