If you’re a runner, your hamstrings and lower back must get really tight. Wide-Legged Forward Bends are one of the greatest stretches to do considering you can let gravity pull your torso down and you get an amazingly deep stretch. There are actually four versions of that pose in Ashtanga Yoga, and here’s the first one.

Sanskrit Name: Prasarita Padottanasana A English Translation: Feet Spread Intense Stretch Pose A Also Called: Wide-Legged Forward flexible A

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