Strike a Yoga Pose: Wide-Legged Forward flexible C

March 24th, 2008 | Category: Excercise

If you love to stretch your hamstrings, thereupon I’m certain you’ve been loving Wide-Legged Forward flexible A and B. There are technically two more poses in that series in Ashtanga Yoga, and that one called Wide-Legged Forward flexible C is my favorite.

Sanskrit Name: Prasarita Padottanasana C
English Translation: Feet Spread Intense Stretch Pose C
Also Called: Wide-Legged Forward flexible C

If you want to know how to do that pose and see some

easier variations thereupon

read more

Original post by FitSugar

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