In Ashtanga yoga, although there are technically four Wide-Legged Forward flexible poses, sometimes I’ve been to classes where the instructor throws in a fifth — Wide-Legged Forward flexible E. that pose is great for stretching your hips, hamstrings, and inner thighs.

Sanskrit Name: Prasarita Padottanasana E English Translation: Feet Spread Intense Stretch Pose E Also Called: Wide-Legged Forward flexible E or Wide-Legged Split

You definitely don’t have to go down that far. Want to see the

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