Today I am going to attempt to play the role of “pendulum stopper” or the “baby in the bathwater”. In other words, I am going to take a look at a few aspects of the exercise and nutrition world that have taken some heat for

being any combination of useless, counter-productive or unhealthy. I am here to offer up some context and perhaps make the argument that there is some use for said “evils”. Continue reading…

See the rest here:
Stumbling Towards a Sensible Middle