Filed under: Fitness Breathing exercises can help curb stress, anxiety and help maintain yoga poses, but did you know they can also help your workout performance? Not only can proper breathing make cardiovascular training more efficient, it can also... 

Filed under: Food and Nutrition Cutbacks in jobs or income: Bad. Cutbacks in recession-related smoking, overeating and drinking: Good. Despite the age-old idea that people drown their sorrows in times of stress, evidence shows that people are actually... 

Filed under: Food and Nutrition , Celebrities and Entertainment We all know that Jessica Alba shaped up in no time after giving birth to her daughter , Honor, last summer. However, the sexy star is still working to stay slim, and she’s enlisted... 

Filed under: Food and Nutrition Peanut lovers are just barely bouncing back after a major salmonella scare . Now the news is breaking that the country’s second largest pistachio farm is recalling its entire 2008 crop — or a million pounds... 

Filed under: Fitness Ah, spring — time for showing off your arms, legs, back and maybe even your belly. It’s also the season for exposing parts of the body that might not have seen the light of day, or the use of a gym all winter. Enter AOL... 

Filed under: Diet and Weight Loss There are a lot of reasons people overeat, and more often than not, hunger isn’t one of them. Do you eat because you crave a taste or texture, or because you’re bored or upset? If you’re taking your... 

Filed under: Food and Nutrition Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, your health and your life. We hear a ton of stuff — pro and con... 

Filed under: Fitness If the word “friction” causes you to cringe, I feel your pain. Really . Friction is a wildly unpleasant problem for many of us, and can be serious enough to keep people from exercising. I know I’ve cut a run or...