My stats: Sex: Female Age:36 Current Weight: 142lbs Ideal Weight: 120lbs Height: 5′6” Race: Black Body type: Athletic Fat: 25% Desired body: Zoe Saladana, Kelly Ripa I am stressed/sad to no end. I so desperately want to lose weight and be... 

Are one of those people who are having trouble with weight loss? If so, what I can tell you is that internal cleansing and antioxidants are very helpful in the weight loss arena. Maybe you should take a look into some alternative ways to shed the pounds... 

Lets face it, FAD DIETS DONT WORK . Yes, you might see pounds melting from your booty in the first couple of weeks, but in reality you are doing more harm to your body then any good. “Why is this so?”, you make ask. Well, fad diets like Atkins,... 

HELP! Is my body in shock or what am I doing wrong? I’m eating right – well within my calories/points and I’m exercising. Vinyasa Flow Yoga and Spinning on sunday …..Spinning on Monday ……Pilates and some cardio on... 

Do you know how much you are supposed to weigh? Do you feel like maybe you could lose a few pounds but your friends say you look great? Does your doctor tell you that if you don’t lose weight you will be in trouble? What do these questions gave... 

Although I don’t agree with the sentiment behind this advertisement from the International Vegetarian Union (click for a larger image) — that vegetables are all your body needs — I still think it’s a kick-ass, creative picture.... 

We decide to lose weight because of any number of reasons: we don’t like the way we look, our clothes don’t fit, our health is in danger, our significant other is wandering, our job is at risk, or our kids are embarrassed. We tend to think of weight... 

I love the way exercise makes my body and mind feel, so I crave it. I can’t go two days without itching to move, and I feel lucky that exercising is second nature to me. Broccoli also happens to be one of my favorite foods, and I secretly love... 

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.... 

rawtheartoflivingblog At the gym one day I overheard a trainer telling a client to rub flaxseed oil all over his body. He claimed it helps make your muscles tighter. I don’t know if flaxseed oil can do that–maybe you do–but a new study...