My name is Hanna, I am 19 years old. I have struggled with my perception of a healthy weight since I was 13 (hit puberty.) I always look back at pictures from years ago and think how good I used to look, but then I remember that back then I felt fat... 

Never underestimate the power of a shapely shoulder to give your body a lean, fit look. Daily Spark has seven ways to achieving stronger shoulders. What’s the fastest way I know to get kids to eat their fruits and veggies? Put it on a stick. For... 

Yes, you read the title correctly. This post is about what everyone does and what few people like to talk about. In case you didn’t know, the color of feces can tell a lot about the health of the body and the foods that are being consumed. Is it... 

Is it possible for someone age 62 to become obssessed with weight loss? My sister is having trouble with aging and trys to keep up with the latest styles and trends…and I think she is also trying to become excessively thin. She has always been... 

I am a camp counselor at a regular camp (not a Fat Camp) and I really need to lose about 15-20lbs. I really want to eat healthy and stay fit because those are two major requirements for my job (not only for my body, but for stress, moods, etc.) The food... 

Want to write a diet book? Here are some tips on how to write a best-seller. The Name A captivating diet book starts with an intriguing name. An exotic-sounding city An outrageous and/or exaggerated proclamation: “Change your body in “x amount... 

I remember when i was what, 11 or 12.. i was about 5′5 and i weighted about 120 pounds, i wore a size 10 in pants and i thought i was fat.. but now its kinda of sad that in 6 years i gained about 120 pounds. Now all i can ever do is cry because... 

I usually do 3 aerobic workouts a week. Then I went to doing 2 strength training workouts a week and 3 aerobic. This week I tried 4 aerobic workouts plus a few extra moves each workout to add up to a 5th workout and something strange happened. During... 

I am a 25-year old female. I am called ‘a little woman’ because I am only 5″2′. I haven’t paid attention to my body since I got over 120lbs, when I was at college. My ideal is 104-105lb. I got to that weight by eating nothing... 

Metabolic Effect Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.” Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and...