Today marks the 10th day of the Insanity Workout for me. Last week I was so sore, there were days when I was moving like an old lady. Today the soreness is more specific, like the back of my right thigh, but my body is getting used to the activity. I... 

  I love these questions. Today what did I do for my mind, my body, my spirit, my relationships, my creativity and passion? This pretty much sums it up for me and all the notes that I want to hit on my path. I have to tell you, this form of journaling... 

If you know how successful The 4-Hour Work Week by Tim Ferriss was, you’ll be excited about the release of his latest book, The 4-Hour Body . It has been described as the result of an obsessive quest, spanning more than a decade, to hack the human... 

Since I was 15 I can remember being self conscious about my weight. I was an athlete and played water polo and swam year round; being in a bathing suit most of the year made me very aware of my body. Being an athlete I felt as though there was no way... 

My name is Hanna, I am 19 years old. I have struggled with my perception of a healthy weight since I was 13 (hit puberty.) I always look back at pictures from years ago and think how good I used to look, but then I remember that back then I felt fat... 

Never underestimate the power of a shapely shoulder to give your body a lean, fit look. Daily Spark has seven ways to achieving stronger shoulders. What’s the fastest way I know to get kids to eat their fruits and veggies? Put it on a stick. For... 

Yes, you read the title correctly. This post is about what everyone does and what few people like to talk about. In case you didn’t know, the color of feces can tell a lot about the health of the body and the foods that are being consumed. Is it... 

Is it possible for someone age 62 to become obssessed with weight loss? My sister is having trouble with aging and trys to keep up with the latest styles and trends…and I think she is also trying to become excessively thin. She has always been... 

I am a camp counselor at a regular camp (not a Fat Camp) and I really need to lose about 15-20lbs. I really want to eat healthy and stay fit because those are two major requirements for my job (not only for my body, but for stress, moods, etc.) The food... 

Want to write a diet book? Here are some tips on how to write a best-seller. The Name A captivating diet book starts with an intriguing name. An exotic-sounding city An outrageous and/or exaggerated proclamation: “Change your body in “x amount...