Most of us have a pet peeve about something. Maybe it grits on you when someone squeezes the toothpaste from the middle (guilty!). Or, perhaps it’s being interrupted when you’re speaking. Whatever it is, you could just about scream when it... 

I’m interested in hearing from other members who have tried everything, but are still struggling to maintain a healthy diet? I hate the word diet by the way. Most don’t live up to the hype and few are able to maintain long term results when... 

A survey in the UK suggests that the average woman spends almost $40,000 on weight loss attempts, over the course of her life. It’s an astonishing figure – and an unnecessary one. Continue reading… More: The Price of Weight Loss:... 

The London newspaper The Metro greeted the news with “at last” – with, perhaps, a hint of sarcasm. If having your kids begging for an ice cream isn’t enough, how about having your dog pleading with you too? Continue reading…... 

This just in – you still have to work hard to lose fat! Two comprehensive German studies found that a broad range of weight loss supplements were no more effective than placebos. Continue reading… See the original post here: Weight Loss... 

If you’re in the Northern Hemisphere, it’s summer right now and you’re trying to stay cool. In Canada, that means plenty of ice cream and chilled beer. It might taste good, but it’s not great for your diet… Continue reading…... 

Looking for yet another excuse to eat chocolate? A new study has been widely touted as revealing dark chocolate to be “as good for your heart as 30 minutes of exercise”. But behind the headlines, what’s the truth? Continue reading…... 

Exercise: It’s good for you. You know it’s good for you. You know it prevents a myriad of chronic diseases and you probably also know of its positive benefits on mental health. What we don’t know, however, is how exercise specifically... 

Is there a spiritual aspect to dieting or being overweight? Is being overweight just the result of overeating and chemicals that have gone a muck in the brain or does it involve a spiritual problem that requires a spiritual solution? Continue reading…... 

I’m 17 and I weigh about 160lbs. It’s disgusting! I’ve done so many different diets and they work for a while and then I get off track and I just stop. Summer is basically here and I don’t feel comfortable in a bikini. Does anyone...