Looking to find or share fitness-related articles with a like-minded community? Check out FitMarker. It’s a great resource for those looking to read more about health and exercise. I absolutely adore my personal trainer, who’s both tough,... 

Berry picking is one of my favorite summer activities, and according to FitSugar you can burn 600 calories an hour doing it . Packing up for a summer road trip? Skip the drive-thru and vacation weight gain by following the Daily Spark’s four tips... 

I have been through 5 years of diets, weight and food obsesssion which have led me to low self esteem, insecurity in the romatic area and Body Dysmorphic disorder. I have tried everything in order to loose weight: from cabbage soup to apple vinegar pills... 

I gave up soda at the start of my first pregnancy seven years ago, a habit that — unlike sweets — was easy to kick. Aside from the occasional urge for a sip, I’m happy with plain water 99 percent of the time. But, I know how hard it... 

It’s the sort of news we all love – especially at Easter. Newspapers claim that chocolate has been shown to cut the risk of heart attacks. But is it true? With the Daily Telegraph newspaper reporting (a little over-eagerly) that ” a... 

City dwellers — getting tired of hitting the gym or taking a run through the park? Get creative and enjoy your “natural” surroundings with urban workouts from Mark’s Daily Apple. Workouts mean sweat, but sweat isn’t always... 

So the other day it was almost 50 degrees out. I’ve been hiding in my sweatshirts and sweaters all winter like I always do, but I don’t want spring to blindside me this time. I don’t want to have to go shopping for all new clothes that... 

The folks at The Daily Beast have had a go at ranking commercial diets. They’ve searched through clinical studies and attempted to rank the diets according to amount of weight lost over 6-12 months, and retention rate. This is a difficult exercise... 

I’m often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss. The answer is that there is no best way to do it. There is no best book,... 

I don’t believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person’s confidence is how they feel about their physical being (or...