So the other day it was almost 50 degrees out. I’ve been hiding in my sweatshirts and sweaters all winter like I always do, but I don’t want spring to blindside me this time. I don’t want to have to go shopping for all new clothes that... 

The folks at The Daily Beast have had a go at ranking commercial diets. They’ve searched through clinical studies and attempted to rank the diets according to amount of weight lost over 6-12 months, and retention rate. This is a difficult exercise... 

I’m often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss. The answer is that there is no best way to do it. There is no best book,... 

I don’t believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person’s confidence is how they feel about their physical being (or... 

by Eleanor Candy The majority of women are said to have cellulite. Many people usually ask what cellulite is. This is the condition where the skin appears dimpled and uneven and is usually found on the thighs and buttocks. The cause of cellulite may... 

by Dana Hawkes Recently the Acai berry has been marketed in the form of an Acai berry diet as a highly beneficial supplement for nutrition and diet. Pronounced ah-sigh-ee the Acai berry is now being offered in a variety of different forms, including... 

From Diet Blog Share: If been on low GL foods for almost one month now. I haven’t eaten a piece of bread since then, and just slipped occasionally when invited. (In the amount of maybe one small chocolate cake or a croissant per week.) I’m... 

by Jason Longworth Body shaping underwear idea is not contemporary, but has existed for centuries. Human beings always wish to look pretty, smart and stylish. They look for an artistic model that will enhance their beauty in one or the other way. To... 

by Terry Edwards Many weight loss programs boast of ways to lose weight fast. However, as you well know, a lot of them do not actually work that way. The truth behind dieting is that you do not need to starve yourself like many of these fad weight loss... 

Have sensible people been wrong all this time about crash diets? Could it be that the extreme regimens Hollywood stars follow are actually healthy, effective and long lasting? …not really! If you’ve been reading the stories coming out of...