By now we know that we should be choosing brown rice over white rice. But, is it important to slow cook brown rice for 50 minutes? Or, can we save time and buy microwavable brown rice and still get the same health benefits ?  Almost Identical to Slow... 

Whole grains have become popular for the health conscious, but make sure you know how to select your whole grains correctly. “20 grams of whole grains, 35% of your daily value of fiber , oat bran, nine grain, low fat blueberry”, don’t these terms... 

Traditional chip companies have been losing some market share because of the popularity of low carb eating. Companies like Kitchen Table Bakers have been trying to fill the low carb snacking void by snatching those former chip eaters and those wanting... 

Looking to find or share fitness-related articles with a like-minded community? Check out FitMarker. It’s a great resource for those looking to read more about health and exercise. I absolutely adore my personal trainer, who’s both tough,... 

Berry picking is one of my favorite summer activities, and according to FitSugar you can burn 600 calories an hour doing it . Packing up for a summer road trip? Skip the drive-thru and vacation weight gain by following the Daily Spark’s four tips... 

I have been through 5 years of diets, weight and food obsesssion which have led me to low self esteem, insecurity in the romatic area and Body Dysmorphic disorder. I have tried everything in order to loose weight: from cabbage soup to apple vinegar pills... 

I gave up soda at the start of my first pregnancy seven years ago, a habit that — unlike sweets — was easy to kick. Aside from the occasional urge for a sip, I’m happy with plain water 99 percent of the time. But, I know how hard it... 

It’s the sort of news we all love – especially at Easter. Newspapers claim that chocolate has been shown to cut the risk of heart attacks. But is it true? With the Daily Telegraph newspaper reporting (a little over-eagerly) that ” a... 

City dwellers — getting tired of hitting the gym or taking a run through the park? Get creative and enjoy your “natural” surroundings with urban workouts from Mark’s Daily Apple. Workouts mean sweat, but sweat isn’t always... 

So the other day it was almost 50 degrees out. I’ve been hiding in my sweatshirts and sweaters all winter like I always do, but I don’t want spring to blindside me this time. I don’t want to have to go shopping for all new clothes that...