Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing...
The South Beach Diet is touted as another “big leap” to the slimming arena when it is first formulated by Dr. Arthur Agatston who found out that some of his patients were having little progress by using the traditional low carb-high fat diet plans....
The South Beach Diet considering its impact to the people and to society itself is the “big thing” in the series of the diet fads. Being an eating plan for a healthy body, many people especially the dieters should know the South Beach Diet guidelines...
by Casandra James Many feel that fighting back the hands of time has become a reality? Can we really extend the quality and length of our time here on earth by simply supplementing our daily diets with a new wonder pill? Keep on reading to find out if...
Ever get a snack attack between meals? Who hasn’t? But snack attacks can actually work as an advantage for your weight loss. Snack attacks are actually a good thing because eating frequently instead of waiting until you’re extremely hungry...
What is your daily diet like? Do you begin the day with a buttery croissant and coffee with cream and sugar? Is your mid-morning snack a bag of chips from the vending machine or a doughnut from the break room? And at lunch, do you go out for burgers...
The South Beach Diet is such a popular eating plan that centered its goal on taking the right carbohydrates and the right fats. As such, the South Beach Diet is specifically divided into three distinct phases two create a somewhat clear and organized...
I am firm believer in fighting my seasonal allergies with a neti pot. Rinsing with it the daily, which once seemed super hippie to me, flushes the irritating pollen away. Formally known as “nasal irrigation,” neti pots have become an increasingly...
From Diet Blog Share: This article comes straight from my blog, and I thought Id share since I’m damn proud of it. I’ve gotten about 10 emails so far of people implementing the following techniques, so that’s always a plus. Alright,...
Most people (myself included) would rather light their faces on fire than visit the dentist. Although I floss regularly now, I never gave much thought to strict oral hygiene. I was always under the impression that if I burned to death (perhaps by lighting...
