Since February is known as Heart Awareness Month, I thought we could review the key lifestyle habits for a healthy heart. After all, most experts say that the heart can beat between 1 and 2.5 billion beats per lifetime. So, we might as well try to help... 

Theoretically, weight loss happens when you take in less calories than you burn off . Of course, nothing in life is quite this simple, but keeping this notion in mind throughout the week is important. You might be surprised at how quickly you shed those... 

Subway fast food chain is well-known for their spokesman, Jared, who lost 245 pounds on the Subway diet. The company recently launched new breakfast menu items including flatbreads and egg white sandwiches. Seems like a great idea for those on the go,... 

One ounce of dark chocolate can boast plenty of health benefits and antioxidants. However, you have to be careful about which brand of chocolate you buy. All dark chocolate is not created equal. Continue reading… Here is the original:  Healthy... 

Now in the age of Starbuck’s at every corner, or at least some kind of coffee within walking distance, we have to be conscious about our coffee consumption. Pour in a little non-dairy creamer every day, multiple sugar packs here and there, and... 

Now that we know that trans fat is unhealthy since it can contribute to heart disease, it is important to scope out the food isles for 100% trans fat free foods. And remember, even if a food is labeled as 0 grams trans fat, it may still contain .5 grams... 

Have you thought about your resolutions for for the new year yet? For the majority of people, weight loss and getting healthy is the number one goal. Why is it that we make this resolution over and over again every year? This year, it is time to be able... 

Over and over I hear people say that they are cutting out bread in order to lose weight. But, what about all those other sources of carbohydrates? Don’t they matter too? We can’t simply cut out bread and expect it to be the key to weight... 

Did you know that the average person eats an extra 3000 calories on major holidays? And, it takes 3500 calories extra to gain one pound? So, if you are looking to watch your waistline this holiday season, follow my realistic tips to cut the calories... 

I recently came across Birdseye’s new “lightly seasoned” frozen vegetables that you can microwave in the bag. The creamed spinach advertised that it is all natural, so I took a quick glance at the package and snatched it off the shelf....