Moving more and eating less is the weight loss mantra, but sometimes it’s nice to have a helping hand to keep you on the straight and narrow. Here are three ‘helping hands’ for weight loss that can help you reach your goal. Diet Pills...
Try eating over 2000 calories one day, and then depriving yourself to 1000 calories the next day. This is another form of yo-yo dieting. Some are saying that alternate day dieting will help to keep you satisfied, but ultimately result in a calorie deficit...
Some parts of the world are moving into the warmer months and the heat is on! This means more sweating and fluid loss if exercising outside. Instead of an unnatural sports drink like Powerade or Gatorade , why not try natural coconut water? Afterall,...
Frozen yogurt may be fat free or low fat, but that doesn’t mean sugar free or low calorie. Be aware of the amount of sugar that you may still be consuming at these popular frozen yogurt stores. The word “Yogurt” Doesn’t always equal...
By now we know that we should be choosing brown rice over white rice. But, is it important to slow cook brown rice for 50 minutes? Or, can we save time and buy microwavable brown rice and still get the same health benefits ? Almost Identical to Slow...
Hummus has become more popular as a dipping sauce or condiment of choice for the health conscious. It is a traditional Middle Eastern spread made of pureed chickpeas, olive oil , and seasonings. Although it seems healthy, always double check your favorite...
Traditional chip companies have been losing some market share because of the popularity of low carb eating. Companies like Kitchen Table Bakers have been trying to fill the low carb snacking void by snatching those former chip eaters and those wanting...
As swimsuit season approaches in parts of the world, many fear getting into the dreaded bathing suit. Not quite ready for your swimsuit debut? Don’t worry. These tips can help you look and feel your best even if you haven’t reached your goal...
Good health habits and behaviors are the key to a long term healthy weight. Do you ever feel that bad habits are holding you back from your goal? It is not too late to change. Practice these few tips and you will be on your way to long term health. Continue...
Kombucha is a fermented tea beverage that has a mild sparkling taste. This cold tea is made with a cluster of bacteria and yeast that feed on sugar. Scared yet? Don’t be! It seems like a science project beverage, but it boasts plenty of health...
