Diet Guide Info - Diet and Health Blog » Diet http://dietguideinfo.com Thu, 02 Feb 2012 14:00:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 7 Healthy Heart Tips for 2.5 Billion Beats http://dietguideinfo.com/7-healthy-heart-tips-for-2-5-billion-beats/ http://dietguideinfo.com/7-healthy-heart-tips-for-2-5-billion-beats/#comments Thu, 02 Feb 2012 14:00:13 +0000 admin http://dietguideinfo.com/7-healthy-heart-tips-for-2-5-billion-beats/ Since February is known as Heart Awareness Month, I thought we could review the key lifestyle habits for a healthy heart. After all, most experts say that the heart can beat between 1 and 2.5 billion beats per lifetime. So, we might as well try to help the heart with its job! Continue reading…

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7 Healthy Heart Tips for 2.5 Billion Beats

]]> http://dietguideinfo.com/7-healthy-heart-tips-for-2-5-billion-beats/feed/ 0 5 Calorie Slashes to Lose 1 Pound a Week http://dietguideinfo.com/5-calorie-slashes-to-lose-1-pound-a-week/ http://dietguideinfo.com/5-calorie-slashes-to-lose-1-pound-a-week/#comments Wed, 01 Feb 2012 14:00:18 +0000 admin http://dietguideinfo.com/5-calorie-slashes-to-lose-1-pound-a-week/ Theoretically, weight loss happens when you take in less calories than you burn off . Of course, nothing in life is quite this simple, but keeping this notion in mind throughout the week is important. You might be surprised at how quickly you shed those last few unwanted pounds using these 5 diet tips. Continue reading…

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5 Calorie Slashes to Lose 1 Pound a Week

]]> http://dietguideinfo.com/5-calorie-slashes-to-lose-1-pound-a-week/feed/ 0 Lose Weight with a Subway Breakfast Too? http://dietguideinfo.com/lose-weight-with-a-subway-breakfast-too/ http://dietguideinfo.com/lose-weight-with-a-subway-breakfast-too/#comments Tue, 31 Jan 2012 14:00:46 +0000 admin http://dietguideinfo.com/lose-weight-with-a-subway-breakfast-too/ Subway fast food chain is well-known for their spokesman, Jared, who lost 245 pounds on the Subway diet. The company recently launched new breakfast menu items including flatbreads and egg white sandwiches. Seems like a great idea for those on the go, but how does the nutrition stack up? Continue reading…

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Lose Weight with a Subway Breakfast Too?

]]> http://dietguideinfo.com/lose-weight-with-a-subway-breakfast-too/feed/ 0 Healthy Dark Chocolate Brands Revealed http://dietguideinfo.com/healthy-dark-chocolate-brands-revealed/ http://dietguideinfo.com/healthy-dark-chocolate-brands-revealed/#comments Tue, 10 Jan 2012 14:06:30 +0000 admin http://dietguideinfo.com/healthy-dark-chocolate-brands-revealed/ One ounce of dark chocolate can boast plenty of health benefits and antioxidants. However, you have to be careful about which brand of chocolate you buy. All dark chocolate is not created equal. Continue reading…

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Healthy Dark Chocolate Brands Revealed

]]> http://dietguideinfo.com/healthy-dark-chocolate-brands-revealed/feed/ 0 The Do’s and Don’ts for Healthier Coffee http://dietguideinfo.com/the-dos-and-donts-for-healthier-coffee/ http://dietguideinfo.com/the-dos-and-donts-for-healthier-coffee/#comments Thu, 05 Jan 2012 14:00:35 +0000 admin http://dietguideinfo.com/the-dos-and-donts-for-healthier-coffee/ Now in the age of Starbuck’s at every corner, or at least some kind of coffee within walking distance, we have to be conscious about our coffee consumption. Pour in a little non-dairy creamer every day, multiple sugar packs here and there, and you may be picking up an unhealthy habit. Just two sugar packets a day adds up to 10,950 extra Calories a Year! Continue reading…

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The Do’s and Don’ts for Healthier Coffee

]]> http://dietguideinfo.com/the-dos-and-donts-for-healthier-coffee/feed/ 0 7 Trans Fat Containing Food Groups Exposed http://dietguideinfo.com/7-trans-fat-containing-food-groups-exposed/ http://dietguideinfo.com/7-trans-fat-containing-food-groups-exposed/#comments Tue, 03 Jan 2012 14:00:05 +0000 admin http://dietguideinfo.com/7-trans-fat-containing-food-groups-exposed/ Now that we know that trans fat is unhealthy since it can contribute to heart disease, it is important to scope out the food isles for 100% trans fat free foods. And remember, even if a food is labeled as 0 grams trans fat, it may still contain .5 grams trans fat per serving. So, as the consumer, you must read the ingredient list to look for partially hydrogenated oil. Even the most skilled label readers can be misled by advertising. Continue reading…

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7 Trans Fat Containing Food Groups Exposed

]]> http://dietguideinfo.com/7-trans-fat-containing-food-groups-exposed/feed/ 0 How to Keep New Year’s Resolutions All Year Long http://dietguideinfo.com/how-to-keep-new-years-resolutions-all-year-long/ http://dietguideinfo.com/how-to-keep-new-years-resolutions-all-year-long/#comments Thu, 29 Dec 2011 14:09:38 +0000 admin http://dietguideinfo.com/how-to-keep-new-years-resolutions-all-year-long/ Have you thought about your resolutions for for the new year yet? For the majority of people, weight loss and getting healthy is the number one goal. Why is it that we make this resolution over and over again every year? This year, it is time to be able to stick to your resolution. Come next December, let’s resolve to stay fit and healthy together. Continue reading…

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How to Keep New Year’s Resolutions All Year Long

]]> http://dietguideinfo.com/how-to-keep-new-years-resolutions-all-year-long/feed/ 0 The No-Bread Diet: Common Sense or Fad? http://dietguideinfo.com/the-no-bread-diet-common-sense-or-fad/ http://dietguideinfo.com/the-no-bread-diet-common-sense-or-fad/#comments Tue, 27 Dec 2011 14:00:53 +0000 admin http://dietguideinfo.com/the-no-bread-diet-common-sense-or-fad/ Over and over I hear people say that they are cutting out bread in order to lose weight. But, what about all those other sources of carbohydrates? Don’t they matter too? We can’t simply cut out bread and expect it to be the key to weight loss, can we? Continue reading…

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The No-Bread Diet: Common Sense or Fad?

]]> http://dietguideinfo.com/the-no-bread-diet-common-sense-or-fad/feed/ 0 Shed an Extra 3000 Calories This Holiday Season http://dietguideinfo.com/shed-an-extra-3000-calories-this-holiday-season/ http://dietguideinfo.com/shed-an-extra-3000-calories-this-holiday-season/#comments Wed, 21 Dec 2011 14:14:04 +0000 admin http://dietguideinfo.com/shed-an-extra-3000-calories-this-holiday-season/ Did you know that the average person eats an extra 3000 calories on major holidays? And, it takes 3500 calories extra to gain one pound? So, if you are looking to watch your waistline this holiday season, follow my realistic tips to cut the calories despite the onslaught of cookies. Continue reading…

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Shed an Extra 3000 Calories This Holiday Season

]]> http://dietguideinfo.com/shed-an-extra-3000-calories-this-holiday-season/feed/ 0 Frozen Vegetables: the Good, the Bad, and the Unhealthy http://dietguideinfo.com/frozen-vegetables-the-good-the-bad-and-the-unhealthy/ http://dietguideinfo.com/frozen-vegetables-the-good-the-bad-and-the-unhealthy/#comments Tue, 20 Dec 2011 14:00:00 +0000 admin http://dietguideinfo.com/frozen-vegetables-the-good-the-bad-and-the-unhealthy/ I recently came across Birdseye’s new “lightly seasoned” frozen vegetables that you can microwave in the bag. The creamed spinach advertised that it is all natural, so I took a quick glance at the package and snatched it off the shelf. How bad can that be , I decided. Upon further inspection of these frozen seasoned vegetables, here is what I found…… Continue reading…

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Frozen Vegetables: the Good, the Bad, and the Unhealthy

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