Aside from cleaning, conditioning, and using products to make your hair silky and shiny, your diet also plays a huge role in its health. Here are some essential vitamins and minerals you’ll need for strong tresses. Iron-rich foods such as lentils,... 

Filed under: Food and Nutrition , Diet and Weight Loss Most chain restaurants — except a few like Applebee’s — provide nutritional information on websites or via pamphlets and posters at point-of-sale. But who actually requests the... 

Filed under: Fitness , Diet and Weight Loss , Ask Fitz! Have fitness questions? Fitz has your answers. Our That’s Fit fitness expert — and now your own virtual personal trainer — will help you get fit, increase your overall health and... 

From Diet Blog Share: Well I went grocery shopping yesterday and I made it a point to choose foods that were healthy and low Calories and fat without being unnaturally modified. Continue reading… See more here:  [Community Post] Here I go again... 

Kim Kardashian has been on a health kick recently, eating better and upping her workouts . In a recent issue of Us Weekly , this E! reality star explained how she slimmed down from a size 6 to a size 2 (not that she needed to) for filming her three-part... 

Filed under: Diet and Weight Loss Here at That’s Fit, we’re constantly telling you what we think about things, but sometimes it’s nice to know what you think. So from time to time, we’ll ask you a question. Don’t be afraid... 

“Surprising” results of a study published in the April issue of Cell Metabolism suggests that a high fat diet combined with extra amino acids (protein building blocks), can lead to insulin resistance… in rats. Still, this is an intriguing... 

As fabulous as we at That’s Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we’ll introduce you to some that have caught our... 

Filed under: Food and Nutrition It’s almost impossible to go wrong when it comes to eating veggies. Rich in vitamins and antioxidants, super low in calories and fat, calorie-for-calorie, they’re just about as nutritious as it gets. They’re... 

Filed under: Food and Nutrition , Diet and Weight Loss Fast food restaurants have long been criticized for their fatty, salty menu options — greasy burgers, salty fries and gigantic sodas. So they’ve started adding choices for the health...