From Diet Blog Share: Does anyone use real stair climbing for fitness? I do and I love it! I actually completed my first climb on March 21st (the Downtown Tampa Bank of America Building) which is 42 floors and 914 steps. I made it to the top in 10 minutes...
I’ve said it before and I’ll say it again. I have become generally desensitized to “breakthroughs” in weight loss methods. One possibility that seems to consistently manifest itself amongst the other noise has been the research...
By now we know that certain types of food do more for our health than others, but when it comes down to it, a lot of the research we read states that a particular item “may” promote heart health. Researchers sorted through 50 years of studies...
Filed under: Healthy Aging Thanks to genetics, many of us lovely ladies are destined to have a run-in with cellulite and stretch marks (if we haven’t already). So if you’ve ever seen your grandmother in a bathing suit and felt like you were...
We learned last year that Lauren Conrad loves kickboxing , but it looks like she’s upped the ante and according to In Touch is now doing what her trainer calls the Body Box. Sounds vaguely sinister, but Jarret Del Bene , LC’s trainer, says...
Our bodies require certain amounts of vitamins and minerals daily to operate smoothly. If you’re confused about how many to get of each and why exactly we need them, you’re not alone. Take this quiz to help get all those “recommended...
Filed under: Diet and Weight Loss When you’re trying to lose weight or trying to improve your eating habits, a diet diary (or food journal) can be a helpful tool. I wondered if That’s Fit readers keep a diet diary. Here’s what you said:...
Filed under: Fitness Seeing as how you’re here at That’s Fit, I’m going to go out on a limb and assume you’ve heard of the “Buns of Steel” and “Abs of Steel” workout videos. You might even be familiar with...
Filed under: Daily Fit Tip If you’re keeping up with the fitness trends, you’ll have noticed that Kettlebells are all the rage these days. Made of cast-iron and shaped like tea pots, these fitness accessories are the newest ‘must have’...
From Diet Blog Share: Don’t get me wrong, I am totally all for be healthy and exercise, but with most people with barely enough money to put food on the table, they are going for what they can afford not what is healthy. Continue reading…...
