Hi, I’m a 50 year old 210 lb female who needs a support group. I’ve been reading a lot of the different posts on here and I’m liking what SueK24 had to say on the other blog “55 Years of Dieting” on her weight loss on The... 

Everyone is looking for a simple diet plan to follow, but let’s face it, no matter what plan you choose it’s not easy to slim down and live healthier. The “No White Foods Diet”, which has been getting some good press lately from... 

Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University,... 

by Dana Hawkes Acai drink today has become the most required after health drink. It is packed with vital nutrients like vitamins, antioxidants and minerals it is very popular not only among the health care professionals but nutrition experts too. Nearly... 

by Dana Hawkes Have you heard about Acai food supplement? If the answer is no, it is the correct time to about the fruit as it is in the news now a day and a hot topic among the health lovers. Acai berry fruit is considered to be the newfound super food... 

by Ron From People are asking us all the time, Will body cleansing help me lose weight? or is body cleansing safe? Yes, not only is body cleansing safe, it is highly recommended by many health professionals. People all over North America are starting... 

by Dan Beckwith Stop pumping yourself full of harmful diet pills and chemicals…there actually ARE foods that speed up metabolism and one of them may be closer than you think. Dump the extreme diet, working out till you can’t stand it any... 

by Dan Beckwith Over the last several years, low-carb dieting has become a big catch phrase in the diet industry. It’s a fact that many of the high carb foods so many of us ingest are not high metabolism foods, but we do need carbohydrates for... 

by Dana Hawkes Many people are confused as to what they can get from the acai berry. An acai diet simply features the acai berry, and nothing more. The acai berry has various health benefits. It gives the body the antioxidants it needs to prevent diseases... 

by Sarah Gardner In a world in which obesity is reaching epidemic proportions, it is becoming absolutely crucial that the science and health professionals take a serious look at the causes of obesity in order to bring a halt to the increasing numbers...