So after 13 pages on the 5 bite diet , it got shut down! It’s a shame because we had started a really cool little support group. Are any of you out there by any chance? Let’s not drop this!!! It was so motivational! EDITORS NOTE: Comments... 

TIME Magazine dropped a bomb shell article last week called, “Why Exercise Won’t Make You Thin”. This piece has ignited discussions and debates in blogospheres, talk shows and water coolers alike. I’m hoping to accomplish 2 goals... 

Filed under: Fitness , Celebrities and Entertainment Summer is on the horizon, and for many of us, that means increased travel. And, if you don’t plan accordingly, travel can mean that you miss out on your workouts — but you don’t have... 

Filed under: Celebrities and Entertainment Tabloids recently report that Scarlett Johansson lost 14 pounds off her 5′3″ frame in preparation for her superhero role in “Iron Man 2.” “If I were to lose 14 pounds, I’d... 

Filed under: Food and Nutrition Do you call yourself a healthy eater? Love + Blueberries says if a certain 12 items live in your kitchen, you might not be . Do white foods fill your pantry? You know, flour, sugar, white rice and white bread? Sorry, not... 

Filed under: Fitness , Food and Nutrition , Diet and Weight Loss Week 15 at “The Biggest Loser Couples” started with seven contestants walking into Macy’s for makeovers, now it’s down to six. Finale fever is spiking as hot as... 

Filed under: Diet and Weight Loss When you’re trying to lose weight or trying to improve your eating habits, a diet diary (or food journal) can be a helpful tool. I wondered if That’s Fit readers keep a diet diary. Here’s what you said:... 

Filed under: Diet and Weight Loss From Cheryl Burke’s perfect back to Edyta Sliwinska’s legs that go for days, it’s not terribly surprising that the professional dancers on “Dancing With the Stars” have rocking bodies. But... 

Filed under: Fitness , Food and Nutrition OK, I already knew that caffeine could give my running pace a boost (and I haven’t run a race without a cup of coffee to start things off since!), but it turns out caffeine has another benefit — a... 

Filed under: Food and Nutrition , Diet and Weight Loss Personally, I’d rather eat my calories than drink them. FitSugar finds out this is not such a bad idea and reports that cutting out sugar-sweetened beverages, like sodas and bottled iced tea,...