It’s that time of the year. Starting off this week with a BIG meal for Thanksgiving. What plans have you in place to make sure that your first New Year’s resolution doesn’t involve weight loss? Now’s the time to be thinking about...
I am looking for advice on how to get leaner muscles. Since the beginning of this year, I have been working very hard doing cardio, lifting weights, and eating right to lose unwanted flab on my stomach and thighs. I am very happy with my progress, but...
I’ve been on a really strict diet for the past few months. I’ve been eating anywhere from 800-1500 calories a day but burning 1000 just in the gym for 3 days a week and the other days I would do a lighter exercise like a 3-5 mile walk or...
Hi all! Can anyone recommend a diet that is easy for 1200 calories for a female (30′s)? Original post: Can Anyone Recommend a Good Diet? [Forum] Read More →
I’m extremely shy, and have a low self-esteem problem. I can’t stand working out in a gym, when its filled up. I feel so judged and pathetic because most of the time its active people working out. Because of this I make an excuse not to go...
hello. my name is amanda and im 20 years old. im new to all of this and seeking advice, support, tips and etc. im a new mom to an 8 month old baby girl. my pre-pregnancy weight was somewhere between 140-145lbs. i gained 30lbs during my pregnancy putting...
Hi..my names Anna,and im 16 years old. I play soccer, and about 2 years ago i injured my knee which caused me to quit soccer. Luckily, i just started back up again. However, while i was on my break, i gained a lot of weight. I have kids telling me that...
I am 45 years old and Type II diabetic. I weigh 237 pounds. My dr. just told me today that I really need to work on losing weight. My father died of complications from diabetes, and I’m really scared. Everyone says “just do it”, but...
I’ve just started weightlifting and i’m thirteen. I want to know how to find out how much I can bench press, etc? Go here to read the rest: 13 Years Old: How Much Can I Bench, Squat, Deadlift? [Forum] Read More →
I am trying to lose weight but the thing is I am a chocolate addict. I cant seem to stop myself from having one. It has been my snacks. Its like if I don’t have chocs I feel like I’m going to faint in doing my workout routine. Is there any...
