Krissie gave me a challenge that I couldn’t refuse. To recreate my perfect day, write about it and then do it again. The thing about my perfect day is that it’s not fancy or extravegent. It’s a day where I get things done that make... 

A personal trainer can be a fantastic way to help guide you towards your fitness and/or weight loss goals. The problem is that there are hundreds to choose from in some places. Here are some things to look for when hiring a personal trainer. Continue... 

I get this question often. It’s usually followed by “…for getting rid of my belly/thighs/butt/tricep fat”… etc. Regardless of what you are looking to accomplish, that question in its current form is unanswerable. Continue... 

It’s true that using a fitness ball can make any exercises more challenging. But the more challenging the exercise the stronger you will become, making your workout more efficient. Working on an unstable surface, like a ball that can roll, means... 

Contrary to popular opinion, exercise generally has a net positive effect when it comes to knee health. A meta-analysis published in Medicine and Science in Sports and Exercise , reviewed 28 studies (representing nearly 10,000 participants) regarding... 

A new study, published in Medicine and Science in Sports and Exercise , has confirmed that exercising vigorously can boost calorie burn for hours afterwards. Many people imagine that the calorie-burning benefits of exercise stop right after they leave... 

Bike riding may be fun, but a new study claims regular cycling may negatively impact sperm; resulting in lower sperm counts. Researchers did not expect to find an association between sperm quality and moderate physical activity, but previous studies... 

Image Source: Compacfit If you sit at a desk most of the day, you probably have some idea that it’s not good for your weight or health. A new study, published online in the European Heart Journal , has found that people who sit for extended periods... 

There are so many factors that contribute to the obesity rates in the western world and it definitely is a complex issue. What’s worse, as the world continues to evolve into a more technological driven society, people are spending a lot more time... 

One of the best ways to overcome a lack of motivation to exercise, is to find a healthy role model. But forget Angelina Jolie, or Hugh Jackman, this is Carol Burns… and she’s the real deal! So, what’s Carol’s advice to the slackers...