Do you believe that exercise is a poor way to lose weight? Perhaps a hard session at the gym makes you feel like eating everything in sight. There are certainly mixed thoughts on this one. Some people don’t even want to look at food following a... 

Well, if you ask the founder of David Barton Gym he would say it most certainly does. The New York, Chicago, and Miami based gyms have begun serving up Vodka based cocktails after intense workout classes offered there. Barton says “It’s better... 

I don’t get why I’m not losing any weight! I’m 13 and I weigh about 138 or so lbs! I’m barely 5′ feet! In the past year, I’ve done sideline cheer ( 2 practices a week x 2 hours), competitive cheer ( 3 practices a week... 

I don’t get why I’m not losing any weight! I’m 13 and I weigh about 138 or so lbs! I’m barely 5′ feet! In the past year, I’ve done sideline cheer ( 2 practices a week x 2 hours), competitive cheer ( 3 practices a week... 

I am a 31 year old woman currently trying to lose weight after having a baby. Let me just say that i was one of those people who could eat just about anything I wanted and maintain a weight before being pregnant and had never had to lose more than 10lbs... 

If you’ve suffered from chronic heartburn, you probably already know that heartburn can be a trigger. But, avoiding exercise to prevent heartburn symptoms isn’t in anyone’s best interest. Exercise isn’t just important to cardiovascular... 

I really admire people who are completely committed to exercising, however most of us know maintaining motivation to get fit can be a struggle. There are so many benefits to be gained from a consistent exercise program, but why is it so difficult to... 

Exercise: It’s good for you. You know it’s good for you. You know it prevents a myriad of chronic diseases and you probably also know of its positive benefits on mental health. What we don’t know, however, is how exercise specifically... 

Hey Ohio: Maybe that mandatory daily activity isn’t such a bad idea after all. In a study, presented at the American College of Sports Medicine’s annual meeting, researchers following 266 students at Saginaw Valley State University, in Michigan,... 

Ever seen happy looking couples out for a jog? Or down at the gym working out and having fun? I’ve seen a few, but never have I seen a couple doing some kind of yoga / body weight exercise combo. There’s a DVD for everything and according...