As if NBC’s Jay Leno/Conan O’Brien fiasco wasn’t enough to get you to turn off your TV for a while, a new study finds that watching TV increases your risk of early death. Couch potatoes beware, every hour spent watching TV daily increases... 

sxc.hu: mckenna71 This is a continuation of the “4 Electrifying Workout Playlists” post. Today, we’ll look at a look at some new themes to get you stoked for your workouts. Intensity #2 This is part II of the heart pumping beats, guitar... 

The folks at Nintendo really came up with a marketing genius when they developed Wii with all its exercise based games. They’ve basically given overweight people an excuse to spend more hours in front of the TV screen in the name of exercise. Now... 

The middle-aged may risk arthritis and knee problems if they overdo exercising, a new study suggests. Continue reading… More here:  Arthritis: A Good Excuse for Not Exercising  Read More →

Hard to believe we are already talking year-end reviews, but here we are on the brink of a new decade. The American Council on Exercise (ACE) has released its annual top ten fitness trends, based on its annual survey of personal trainers, group fitness... 

Hello everyone! I need help because I am getting very discouraged. About 4 weeks ago, I started working out everyday and eating 1000 calories. My exercise routine consists of 30 min. of running or elliptical use, free weight arm exercises and pilates... 

A recent commentary from the Journal of the American Dietetic Association outlines the concept of “energy gap” and how it relates to weight loss and weight maintenance. The term energy gap was coined to estimate the change in energy balance... 

The last video game system I owned was a Nintendo 64. Needless to say things have come a long way since NHL ‘99 and James Bond’s Golden Eye. Video gaming has hit an almost scary level of virtual reality and has tapped into just about every... 

From MBTs to Skechers Shape Ups , there are plenty of toning shoes shaped like sneakers. A few years ago FitFlops , the exercise flip-flop, debuted and the company has been rolling out all sorts of fitness-y shoes ever since. For Fall, you can cover... 

sxc.hu: stylesr1 Do you sit for hours vegetating in front of the television? No doubt, T.V. is an addictive pass-time for many, and I could preach all day telling them to get to the gym–but some would take absolutely no heed! So, let’s compromise...