Diet Guide Info - Diet and Health Blog » exercise http://dietguideinfo.com Sat, 31 Jul 2010 09:55:06 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 15 Ways to Create an Exercise Habit http://dietguideinfo.com/15-ways-to-create-an-exercise-habit/ http://dietguideinfo.com/15-ways-to-create-an-exercise-habit/#comments Fri, 30 Jul 2010 10:00:53 +0000 admin http://dietguideinfo.com/15-ways-to-create-an-exercise-habit/ I really admire people who are completely committed to exercising, however most of us know maintaining motivation to get fit can be a struggle. There are so many benefits to be gained from a consistent exercise program, but why is it so difficult to make it a routine? Often, it has a lot to do with mindset — if you’re ready to change that, you’re ready to begin enjoying exercise. Continue reading…

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15 Ways to Create an Exercise Habit

]]> http://dietguideinfo.com/15-ways-to-create-an-exercise-habit/feed/ 0 Study Reveals the Deeper Benefits of Exercise http://dietguideinfo.com/study-reveals-the-deeper-benefits-of-exercise/ http://dietguideinfo.com/study-reveals-the-deeper-benefits-of-exercise/#comments Thu, 24 Jun 2010 10:00:26 +0000 admin http://dietguideinfo.com/study-reveals-the-deeper-benefits-of-exercise/ Exercise: It’s good for you. You know it’s good for you. You know it prevents a myriad of chronic diseases and you probably also know of its positive benefits on mental health. What we don’t know, however, is how exercise specifically benefits us at the molecular level – until now, that is. Continue reading…

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Study Reveals the Deeper Benefits of Exercise

]]> http://dietguideinfo.com/study-reveals-the-deeper-benefits-of-exercise/feed/ 0 Can Exercise Boost Grade Point Averages? http://dietguideinfo.com/can-exercise-boost-grade-point-averages/ http://dietguideinfo.com/can-exercise-boost-grade-point-averages/#comments Sat, 05 Jun 2010 02:20:26 +0000 admin http://dietguideinfo.com/can-exercise-boost-grade-point-averages/ Hey Ohio: Maybe that mandatory daily activity isn’t such a bad idea after all. In a study, presented at the American College of Sports Medicine’s annual meeting, researchers following 266 students at Saginaw Valley State University, in Michigan, found that students who do at least 20 minutes of exercise on a regular basis have higher grade point averages than those who don’t. Continue reading…

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Can Exercise Boost Grade Point Averages?

]]> http://dietguideinfo.com/can-exercise-boost-grade-point-averages/feed/ 0 Do You Exercise With Your Partner? http://dietguideinfo.com/do-you-exercise-with-your-partner/ http://dietguideinfo.com/do-you-exercise-with-your-partner/#comments Fri, 21 May 2010 01:56:06 +0000 admin http://dietguideinfo.com/do-you-exercise-with-your-partner/ Ever seen happy looking couples out for a jog? Or down at the gym working out and having fun? I’ve seen a few, but never have I seen a couple doing some kind of yoga / body weight exercise combo. There’s a DVD for everything and according to WeFitFor2: Together, with your partner – a lover, friend or anyone you are connected to – you can combine physical and technical tactics to emotionally connect your bodies, and your minds, with the power of closeness and touch. Continue reading…

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Do You Exercise With Your Partner?

]]> http://dietguideinfo.com/do-you-exercise-with-your-partner/feed/ 0 New Plans to Get America Moving http://dietguideinfo.com/new-plans-to-get-america-moving/ http://dietguideinfo.com/new-plans-to-get-america-moving/#comments Tue, 04 May 2010 09:56:24 +0000 admin http://dietguideinfo.com/new-plans-to-get-america-moving/ sxc.hu: asifthebes In an ideal world, kids could (safely) cycle to school, get involved in a varied physical education programme during school, and play active games after school — well, I did say ideal! For us adults, perhaps we’d have time to walk, bike or jog to work, go for a leisurely stroll during lunch, and play a round of tennis after work — humph, fat chance! Continue reading…

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New Plans to Get America Moving

]]> http://dietguideinfo.com/new-plans-to-get-america-moving/feed/ 0 Anyone Tried The Dukan Diet? [Forum] http://dietguideinfo.com/anyone-tried-the-dukan-diet-forum/ http://dietguideinfo.com/anyone-tried-the-dukan-diet-forum/#comments Wed, 21 Apr 2010 12:53:33 +0000 admin http://dietguideinfo.com/anyone-tried-the-dukan-diet-forum/ Ok so I’m considering the Dukan diet. I’ve read up quite a bit on it, and think this would be great for me. I’m 18, I weigh 10 stone 2 and have a very small build.. Only a few years ago I was just 7 stone! My target weight would be around 8 and a half stone. I need to lose weight for my holiday pretty fast, which is in June. I’m not very athletic, but would be committed to the exercise on this diet. I feel really fat and unhappy with my figure at the moment. Does anyone have advice about this diet? Any recipes or comments as to how it worked for them? Anything would be really helpful. Thanks a lot :) All comments apprieciated. Xox

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Anyone Tried The Dukan Diet? [Forum]

]]> http://dietguideinfo.com/anyone-tried-the-dukan-diet-forum/feed/ 0 How to Design Your Own Strength Training Program (Part I) http://dietguideinfo.com/how-to-design-your-own-strength-training-program-part-i/ http://dietguideinfo.com/how-to-design-your-own-strength-training-program-part-i/#comments Wed, 21 Apr 2010 10:11:23 +0000 admin http://dietguideinfo.com/how-to-design-your-own-strength-training-program-part-i/ It’s tough to know where to begin, to re-start or shake up a strength training routine. Rather than get into overcomplicated concepts and physiology geeki-ness, I’ll break things down into the simplest terms possible with the aim of giving you the knowledge to design your own program. Part I: The overview, focuses on the global components of a strength training program, i.e. near-universal basics that everybody should include in their training program. Part II will entail some more specific splits, and part III will examine how to change things up for continual progression. Continue reading…

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How to Design Your Own Strength Training Program (Part I)

]]> http://dietguideinfo.com/how-to-design-your-own-strength-training-program-part-i/feed/ 0 Watching TV Increases Your Risk of Early Death http://dietguideinfo.com/watching-tv-increases-your-risk-of-early-death/ http://dietguideinfo.com/watching-tv-increases-your-risk-of-early-death/#comments Wed, 13 Jan 2010 09:13:22 +0000 admin http://dietguideinfo.com/watching-tv-increases-your-risk-of-early-death/ As if NBC’s Jay Leno/Conan O’Brien fiasco wasn’t enough to get you to turn off your TV for a while, a new study finds that watching TV increases your risk of early death. Couch potatoes beware, every hour spent watching TV daily increases your risk of dying from heart disease by 18 percent. Spend an average of four or more hours a day in front of the tube? You could be upping your risk by a whopping 80 percent. Continue reading…

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Watching TV Increases Your Risk of Early Death

]]> http://dietguideinfo.com/watching-tv-increases-your-risk-of-early-death/feed/ 0 4 MORE Electrifying Workout Playlists http://dietguideinfo.com/4-more-electrifying-workout-playlists/ http://dietguideinfo.com/4-more-electrifying-workout-playlists/#comments Fri, 01 Jan 2010 09:09:48 +0000 admin http://dietguideinfo.com/4-more-electrifying-workout-playlists/ sxc.hu: mckenna71 This is a continuation of the “4 Electrifying Workout Playlists” post. Today, we’ll look at a look at some new themes to get you stoked for your workouts. Intensity #2 This is part II of the heart pumping beats, guitar rifts, etc. that will get you angry enough to show those weights who’s boss: Continue reading…

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4 MORE Electrifying Workout Playlists

]]> http://dietguideinfo.com/4-more-electrifying-workout-playlists/feed/ 0 Poll: Video Game Exercise and Our Children http://dietguideinfo.com/poll-video-game-exercise-and-our-children/ http://dietguideinfo.com/poll-video-game-exercise-and-our-children/#comments Wed, 09 Dec 2009 19:15:31 +0000 admin http://dietguideinfo.com/poll-video-game-exercise-and-our-children/ The folks at Nintendo really came up with a marketing genius when they developed Wii with all its exercise based games. They’ve basically given overweight people an excuse to spend more hours in front of the TV screen in the name of exercise. Now with the FXB (Fun Xercise Bike) overweight children can ride through a virtual world of fitness. Continue reading…

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Poll: Video Game Exercise and Our Children

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