The South Beach Diet is an eating plan that is devised for the right carbohydrates and the right fats for a healthy body. It is introduced by Dr. Arthur Agatston, who formulates this considered “big thing” in the diet arena as neither a low-carbs...
Fad diets are everywhere. They come and they go. some simply run their course then disappear forever, while some pop up, go away for a while, then sort of show up again a year or two later and continue to repeat this cycle. the fact is, there are a lot...
While it may be somewhat apocryphal, legend has it that Spanish explorer Ponce de Leon traveled to Florida in search of the Fountain of Youth. And though he was more likely there to search for gold and expand the Spanish empire, the story of vitality-restoring...
Filed under: Fitness OK, Gatorade loyalists out there. There’s a new sports drink on the market that might give the king of electrolytes a run for its money. Endorsed by Olympic gold medalists Michael Phelps, Brendan Hansen, Aaron Piersol and Nastia...
Filed under: Fitness , Diet and Weight Loss , Fit Kicks Videos Incredible abdominals are on everyone’s wish list, right? Who wouldn’t want a flat belly which is bumpy only because of amazing musculature? Sounds sweet, right? Eating right...
Filed under: Fitness Today is National Start! Walking Day, and if you ask me, that’s as good an excuse as you’re ever going to find for starting a walking program. Whether you’re doing it to lose weight, become a little more fit, or...
Filed under: Fitness Breathing exercises can help curb stress, anxiety and help maintain yoga poses, but did you know they can also help your workout performance? Not only can proper breathing make cardiovascular training more efficient, it can also...
Filed under: Fitness Welcome to the Good, the Fat and the Hungry. I’m Karla and I have been — or am — all those things. Here, I will share with you my lifelong struggle with my weight, and I hope you’ll follow along on with my...
Filed under: Food and Nutrition , Diet and Weight Loss Diet derailers are everywhere — in your house, in the grocery store, at work, at play, in your head even. Here, we’ll address the very things that throw us off course. Together, we’ll...
Filed under: Fitness , Motivation and Inspiration , That’s Fit Club That’s Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it’s time to learn from and inspire...
