I spent the weekend in good ol’ West Virginia. Equal parts to see my family, go to the Dunbar fall festival and to see my best friend Jasmine for her 29th birthday. We’re all turning 29 in “the group” of girls I’ve known...
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Sitting down to eat with the family helps kids stay slim and avoid junk food, claims a new study. Kids who eat meals with their parents at least three times a week are 12% less likely to become overweight; prompting researchers to call for more “shared...
There are lots of reasons to change your diet if you are overweight, but for Neil and Caroline Bowers, it was their two little sons who finally motivated them to change. Their story really highlights how crippling being overweight can be in all areas...
Most of the western world is in the midst of holiday gift buying and figuring out what to buy can be challenging. ThatsFit.com just published their Holiday Fitness Gift Guide which can be used as a great resource to shop for the fitness buff in your...
Ever wonder what the staple foods are in another person’s diet? Here in the UK we have Gillian McKeith’s TV show, ” You Are What You Eat “, and while I certainly don’t agree with many of Gillian’s concepts, I love...
Is it possible for someone age 62 to become obssessed with weight loss? My sister is having trouble with aging and trys to keep up with the latest styles and trends…and I think she is also trying to become excessively thin. She has always been...
Hi-i! So I start college in 5 weeks, and I want to try and tone up and shape up before then. I have about 10-15 pounds to lose before I can feel comfortable in myself. I am a guy, 5’10, and fluctuating between 165-170, but slowly stabilizing at...
Hi My mom has been restricting for a while and she spends a lot of time in the bathroom after dinner. she has been acting strangely: always wanting the family to leave the house so she can “clean” but when we get home sometimes we find her...
With food prices high and the economy still recovering, many of us struggle to eat healthily because of the cost of good food. Fresh fruit and vegetables can see grocery bills soaring. But, there’s good news this week from a UK study by the Institute...
