Diet Guide Info - Diet and Health Blog » fitness nutrition

Green Tea Medicinal Benefits

admin — Tue, 21 Jul 2009 07:18:42 +0000

by Julian Alusi It is only recently that the world at large has become enlightened about the great many health values that green tea possesses. On the other hand the use of green tea has been prevalent in many Asian cultures, the Chinese and Japanese being at the forefront for many centuries. This highly beneficial drink is made from the dried leaves of Camellia Sinesis, which is shrub found in different parts of Asia. China has been utilizing the benefits of this wonder drink for over four thousand years according to records. Green tea has been the subject of extensive scientific research the results of which have proved the wisdom of the Chinese in making use of green tea for its health benefits. The shrub was naturally potent in a variety of substances that could work many health benefits in the human body. Green tea is particularly potent in a variety of antioxidants. One of the abundant anti oxidants found in the drink is Epigallocatechin Gallate. Antioxidants, in a certain quantity are essential to ensure the proper functioning of the human body and at the same time they can safeguard the body against the onslaught of harmful diseases including even cancer. When compared to Vitamin C the particular antioxidant found in green tea is measured to be twenty five times stronger and more effective. The same is the case when EGCG is compared with Vitamin E and its effectiveness with regards to protecting cells and the DNA structure. Green tea can be used on a regular basis for the prevention and cure of a wide variety of diseases. HIV and cancer have showed improvement when treated with green tea whereas it is also a natural booster of immune system functionality. The list of diseases that green tea has the ability to treat includes diseases the likes of Alzheimers disease, rheumatoid arthritis, heart diseases and even Parkinsons disease. Green tea is also an effective promoter of weight loss. This is largely due to the fact that it helps to release more energy as the metabolic processes of the body are sped up with the consumption of the drink. This is why health care professionals recommend the use of green tea on a regular basis. About the Author: Powdered green tea is an excellent additive to a variety of foods. If youd like to take full advantage of the health benefits of green tea click on the preceding links.

More here:
Green Tea Medicinal Benefits

Grow Tall – Separating Fact From Fiction

admin — Sat, 18 Jul 2009 07:56:28 +0000

by Shaun Davids If you want to grow tall beware of the numerous sites that try to waste your time and money by selling manuals and videos on exercises to grow tall. These workout DVDs are not only a waste of time, but they cause you a lot of damage from torn tendons and slipped discs. Also, those companies that promise their special height growth pills actually work and selling you false hope. So avoid them at all costs! But does this mean that doing stretches to grow tall does not work? No. It is simply more beneficial to do them when your body has not stopped growing. When we are toddlers, a lot of our skeletal structure is composed of cartilage. Over time, as we reach adulthood, that cartilage hardens and ossifies into strong bone. And over these years, we go from having to 300 bones to only 206. Midway through this process we hit puberty where our cartilage growth plates slowly grow longer. The problem is that once these plates have stopped growing, it is impossible to lengthen them at all with any grow taller exercises or stretches. Nonetheless, while you’re young it is good to perform exercise to grow tall since it also strengthens your bones. These exercises increase the production of growth enhancer hormones in your body, that help you to grow taller quicker. If you want to have a good posture, strong bones and a lower chance of getting osteoporosis and other bone diseases when you are older, then it is good to exercise on a regular basis. Another way to grow tall is to get the right nutrition. With a bad diet that is low in amino acids, carbohydrates, calcium, protein and other nutrients, you risk having weaker bones and joints, which can stunt your growth and cause other ailments. As we grow old, our bodies start to leech calcium from our bones, which causes us to shrink. This is why it’s important to diet and exercise to increase height growth while you’re young. Doing so will ensure that your body flourishes and grows as much as it can during this vital period. If you’re past adulthood and wish to grow tall, don’t lose hope. There are several height enhancing alterations you can make to your wardrobe, shoes, hair, and more to make yourself look taller and slimmer. Do not lose hope because of one bad experience you had with a grow tall scam, Try a real solution today, and see positive results soon. About the Author: Discover how you can Grow Tall by an extra 2 to 4 inches in under 2 months – regardless of your age! There is another article on how to grow tall here.

Read more from the original source:
Grow Tall – Separating Fact From Fiction

Choosing A Quality Juicer

admin — Fri, 10 Jul 2009 07:35:42 +0000

by Mike Suno There is a huge selection in juicers that vary greatly in quality and price. Many people will naturally make the mistake of distinguishing a juicer by its price relative to what else is on the shelf. But when it comes to juicers, you really do get what you pay for and a cheap juicer cannot match the performance and quality you get with a power juicer. The worst part is that someone who is just beginning to juice their own fruits and vegetables for the first time would not know if the juice is of inferior quality due to the poor performance of their juicer. The most important thing is the speed at which the blades operate. A good juicer runs at much lower speeds than a cheap machine. Too much speed means a lot more damage to the natural goodness of the juice. We want our juices to be a raw as possible and the heat is like cooking the ingredients which breaks down or alters the structures of enzymes and nutrients. This defeats the purpose of juicing in the first place, which is to feed your body high concentrations of nutrients in its most natural form. A good blender will operate at about 80 RPM’s to minimize the effect of heating the elements in your juice. Too much high speed motion of the blades causes more than just heat damage. Micro nutrients and other goodies contained in the juices are vulnerable to impact, as anything else that has physical form in this world. The impact shock can also alter the chemical composition of the nutrients. Juicing also exposes the ingredients to oxidation but slow blades greatly reduces the degree of oxidation. A lesser consideration for getting a higher quality blender is the amount of noise the machine generates. For under a hundred dollars difference can mean the difference from scaring your cats away to being able to juice while still talking on the phone. When you pay a little extra for a better model, you are also getting the ingenuity of design. In general, juicers can be tough to clean but a well designed model takes the cleaning process into consideration and could make a big difference when you are deciding whether or not to juice today. Pulp collecting compartments that are easily removable makes cleaning breeze. Some brands are so well designed in this area it can be rinsed and cleaned in five minutes. Then comes the ingredients that the juicers are built for. Harder ingredients like leafy greens and wheat grass is tougher and cannot be handled by softer juicers such as a centrifugal juicer, which is designed to only handle citrus fruit and other soft ingredients. It is important for anyone to incorporate vegetable juicing just as equally as fruit so unless there is already a strong enough juicer sitting around, there is no reason to buy a juicer that can’t juice hard ingredients. Get a multiple function juicer and live life juiced. About the Author: Visit Power Juicer Recipes for more information on juicing ingredients or just juicing information in general.

See the original post:
Choosing A Quality Juicer

The Great Thirst Of Mediterranean Food Seasoning

admin — Thu, 02 Jul 2009 07:21:38 +0000

by Ferdinand Emy As in any type of cooking in Mediterranean cuisine people use seasoning, Mediterranean seasoning actually. Mediterranean cuisine is the food of the areas around the Mediterranean Sea, apparently. The truth is that the Mediterranean cuisine constitutes foods from different cultures. These nation-states have influenced each other in time and the process of cooking evolved into sharing common rules. Flexibility and a broad range of ingredients and numerous regional varitions characterized the Mediterranean cuisine. The area has tended to favor the raising of goats and sheep. Fish dishes are also very popular, although today much of the fish is imported since the fisheries of the Mediterranean Sea are no longer what they used to be. In numerous of the standard Mediterranean dish recipes, seafood is still regular. It is quite clear that certain sorts of fruits and meats or vegetables, which is the case in Mediterranean cuisine, ask for specific and typical seasoning, and in this case Mediterranean seasoning. Mediterranean foods and dishes include barbecue or grilled meats, pita bread, hummus and falafel which usually ask for special seasonings which are to be found in the area of Mediterranean seasoning evidently. Speaking of Mediterranean seasoning you must know that olive oil, though not necessarily a condiment, is created in the Mediterranean countries ” Portugal, Greece, Turkey, Italy and Spain, as well as others. Garlic is a representation of a vital ingredient in the Mediterranean seasoning, which is used a lot throughout in the Mediterranean cuisine. Adding to the distinctive taste of food are garlic and olive oil which are utilized in the Mediterranean seasoning and cuisine in general. Besides, it is unanimously believed that the ingredients in this kind of cooking and in Mediterranean seasoning, and we have in mind particularly the olive oil, are a major contributor to the longevity and good health state of the Mediterranean people. In case you are interested in making Mediterranean dishes you will certainly require Mediterranean seasoning for them, or you will not get true Mediterranean food. You may easily buy different commodities which are labeled Mediterranean seasoning from stores around the country, all the same, my suggestion is for you to try to make your own Mediterranean seasoning because it is not hard at all. You only need the right ingredients and a true Mediterranean seasoning recipe in order to achieve a good Mediterranean seasoning. I call this combo Mediterranean seasoning. How much you utilise does not matter, all you need to do is to combine the ingredients in the following proportions in a bowl, whisk, and then pour into a shaker. Put it in a container and place it in the fridge and there it is when you want to utilise it for a quick dusting on grilled meat, or for a marinade: one part coriander, 1 part cinammon, 1 part cumin, one part dried mint, and 1 part Italian seasoning or oregano; Besides, add 1 part onion powder and 1 part garlic powder. About the Author: Learn more about Cooking With Mediterranean Seasonings

See the original post:
The Great Thirst Of Mediterranean Food Seasoning

Take Your Vitamins For Vitality

admin — Thu, 02 Jul 2009 07:11:41 +0000

by Dr Jason Fowler The New Food Pyramid The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com. The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA. “MyPyramid for Kids” reminds kids to be physically active every day and to make healthy food choices. “MyPyramid for Kids” posters and coloring pages are available for downloading on the MyPyramid site. “Steps to a Healthier Weight”, dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans. People often wonder about taking vitamins. Should I bother? Are vitamins worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you. Why take vitamins at all? The purpose of supplementation is to cover all bases — to make sure they are covered. How can you be sure your diet contains all the cofactors and trace minerals needed to make your metabolism work correctly? And what about all the antioxidants that fight free radical formation and the phytonutrients that seem to have so much benefit in cancer prevention? Likewise, it would take a lot of effort to be certain that your diet contained sufficient iodine, magnesium, selenium, chromium, folate, and vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and B12 (cyanocobalamin).Taking supplements guarantees that these requirements have been met. It’s simple, safe, and efficient in terms of both time and cost. Which brand of supplementation is best? There’s no right answer here, it’s more of a practical decision. You’ll know if a specific brand is right if you feel healthier and more energetic after taking it regularly for four to six weeks. You chiropractor will assist you by providing expert information and recommendations. There are no peer-reviewed, hard statistical data suggesting that one brand is superior. “Results” here are qualitative, not quantitative. The important point is that vitamin/mineral supplementation is necessary to ensure optimal metabolic functioning and physical well-being. What about using specific supplements for specific things, such as taking calcium supplements after a bone-density study has revealed loss of bone mass (osteoporosis)? Is this an effective therapy? Well, in the postmenopausal setting1, if you’re not exercising, the calcium you take will simply be excreted. Completely useless. On the other hand, if you are exercising or begin an exercise program, the additional calcium will be useful in providing raw material for stronger bones, built in response to the stress of exercise. What about calcium supplementation for younger women? Again, exercise is the key to forestalling osteoporosis2. Of course, this includes taking sufficient daily calcium. The recommended daily requirement for calcium is 1000-1200 mg. So, a vitamin/mineral supplement supplies 500 mg. A cup of yogurt adds another 250 mg. A glass of skim milk or a piece of low-fat cheese adds another 250 mg. Non-dairy sources of calcium include calcium-fortified orange juice, spinach, turnips, and sardines (with the bones). So, dietary sources plus your vitamin/mineral supplements provide close to the recommended dose. Additional calcium tablets or pills may make up the difference. Vitamin/mineral supplements are important for busy people. Supplementation ensures a consistent, optimal dose of necessary nutrients. Balanced nutrition, in combination with regular exercise, will help provide vibrant, glowing good health3. 1Rosen CJ: Clinical practice. Postmenopausall osteoporosis. N Engl J Med 353(6)595-603, 2005 2Swanenburg J, et al: Effects of exercise and nutrition on postural balance and risk of falling in elderly people. Clin Rehabil 21(6):523-34, 2007 3Speckerr B, Vukovich M: Evidence for an interaction between exercise and nutrition for improved bone health during growth. Med Sport Sci 51:50-63, 2007 About the Author: For more information on nutrition feel free to contact Dr. Fowler Dr. Fowler at www.lakestlouisdc.com www.lakestlouisdc.com

View original post here:
Take Your Vitamins For Vitality

Management & Treatment Of Diabetes, Information Article

admin — Wed, 01 Jul 2009 07:35:28 +0000

by Deborah Marvin Diabetes mellitus, often referred to simply as diabetes is a syndrome of a disordered metabolism, usually caused by a heredity and environmental issues. Resulting is abnormally high blood sugar level, these levels are controlled by chemicals and hormones. Insulin hormone is one of the way that you can control diabetes and make sure it doesn’t take complete control of your life. Diabetes mellitus refers to a group of different diabetes that all eventually lead to a high blood sugar count. Diabetes is developed when you have a low count of insulin in your body or resistance to its effects. All forms of diabetes have been controllable since insulin was discovered and came available in 1921, there is still no cure for diabetes. Diabetes can cause many complications in the life. Long term dangerous complications include: disease of the cardiovascular system, failure of the chronic renal system, retinal damage (leads to blindness), several different types of nerve damage and damage to the micro vascular, which causes erectile dysfunction and bad wound healing. Diabetes has no cure at the moment and is considered a chronic disease. When you have diabetes, you are mostly in control of the outcome of your life. If you pay attention to what foods you are eating daily and what your blood sugar counts are than you should be okay. Although many people don’t take care of themselves and suffer from the consequences that were listed above. The huge focus in medical help is to keep your blood sugar levels at a normal state. Don’t eat foods that contain a lot of sugar and unhealthy ingredients that could effect your blood sugar levels. All over the world people are dieing each day from diabetes. They have insulin attacks and don’t have the proper tools to save their own lives. We must come together and eliminate this horrible disease from ruining our lives and families. Doctor scientists are currently researching to discover a cure for the groups of diabetes. So far nothing has came out of the research but they are on the verge of discovering new treatment methods that could eliminate diabetes itself. About the Author: Don’t forget that exercising and living with diabetes go hand in hand, don’t forget about it.

View post:
Management & Treatment Of Diabetes, Information Article

Healthy Living Tips For Kids

admin — Mon, 29 Jun 2009 07:40:51 +0000

by Isabelle Mihajlov Simple healthy living tips to follow. Illness and disease cannot invade the body when it is in a pH-balanced environment, and the immune system is strong. When body pH is acidic and your immune system weak, your body is more susceptible to illness or disease. There are other times when God permits sickness and disease to come our way, but many times it is a result of the bad choices (many in ignorance) we make. One way to experience great health is by consistently following these healthy living tips. Clean out the Toxins in Your Body Every function inside the body is regulated by and depends on water. While water is certainly not an absolute cure-all, we must recognize it as the primary ingredient to every preventive and healing process inside the body. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. An increased intake of healthy water will greatly enhance digestion, nutrient absorption, skin hydration, detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and greatly reduced by an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness, fatigue and metabolism can all benefit (and in many cases be prevented) by regulating the body’s natural fluid levels. Abiding with Our Creator God Quality food plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a vibrant health. Unfortunately, our modern society has created an unhealthy demand for “on-the-go,” heavily processed foods. These are stripped of vital nutrients and are overloaded with refined sugars, refined grains, chemicals, additives, and preservatives. Additionally, many foods today contain excessive amounts of antibiotics, growth hormones, pesticides, artificial substitutes, and heavy metals. “Junk” food may taste good, but it will provide little energy nor give our cells what they need to work efficiently. Alkaline forming nutritious foods like organic fruits and vegetables, whole grains like brown rice, millet, buckwheat, and oats are a valuable source of the vitamins, minerals and fiber. Clean out the Toxins in Your Body Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities? Healthy lifestyle choices will lead to consistent vitality. But to enjoy optimal health, knowing these healthy living tips is only a start. You must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, great health is always worth it! About the Author: Isabelle Mihajlov is blessed to be a stay at home mom with five healthy kids. She loves sharing “remedies” with others how to strengthen your immune system to prevent getting sick. Get free health advice online .

View original here:
Healthy Living Tips For Kids

Increase Height – Will A Program Really Help?

admin — Thu, 18 Jun 2009 07:14:30 +0000

by Shaun Davids Do you want to increase height with the right program that suits your lifestyle? If you really want to gain up to 5 inches in height, then take my advice and follow the right program from start to finish. These growing taller programs can walk you through the exercises that you need to add, into your daily activities. You may be able to come across programs that would take you for about six weeks to accomplish. After the whole exercise program, you would then get the results that you desire to increase height. The exercises to grow taller are usually not that difficult to do – you may even have done some of them before, but not in the right way. To succeed in the program you need to follow the exercise routine and accompanying diet properly. Consider the rewards that you will be getting once you have completed the whole program, you would definitely be proud of your accomplishments, and you will be able to stand proud with that new and marvelous height. If you want to successfully increase height with a program, then you need to take it seriously and with a positive attitude. – You must have enough commitment in doing the exercises on a regular basis, in short, you have to follow your schedule. – You need to be persistent and do the exercises no matter what. If you must do them twice a day, then do the exercises twice a day. – You must have discipline, and this is very much important. Discipline is needed to obtain both that are mentioned above. And in addition to this, you may also be required by the program to take in food that would help you nourish the bones and your spine. If this is the case, you need to discipline yourself and refrain from eating foods that are not recommended by the plan, instead follow the diet that the height growth program suggests. In doing this, there is no doubt that you would be able to achieve what’s good for your bones. You may be able to help yourself not only to increase height but also to keep your body healthy. About the Author: Follow the link and see how you can Increase Height by 2 to 4 inches in 6 weeks – even after puberty! Otherwise, here is another resource on how to increase height naturally.

Read the original post:
Increase Height – Will A Program Really Help?

Energy Conservation

admin — Tue, 16 Jun 2009 07:53:33 +0000

by Dr. Jason Fowler Renewability, sustainability, and energy conservation are all over the news. Every newspaper’s front page and every television nightly news program features sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being. Physical health depends on how we maximize our available energy resources – how we use our body’s stores of energy, how we replace and renew that energy, and how we practice conservation of our physical energy. The interaction of all the elements of human physiology is exactly analogous to the interaction of ecosystems in the global ecology. It is an interesting and powerful comparison. Energy resources in our body consist of nutrients obtained from food, oxygen, and stored energy in the form of sugars (glycogen) and fats. We gain energy by eating good food and balancing our nutritional choices from all the major food groups.1,2 We gain energy by having efficient and well-toned cardiovascular and respiratory systems. We gain energy with strong muscles. And we gain energy by getting sufficient rest. How we use these resources depends on the instructions from the nerve system. Being able to use these resources efficiently depends on the underlying tone of our cells and tissues, which in turn depends on normal flow of information in the nerve system. Hyperactive nerve systems and sluggish nerve systems – due to a variety of causes – create imbalances up and down the line.3 Systems perform abnormally. Your metabolism slows down or speeds up. You don’t digest your food properly. You use too many or too little resources for a given task, and the job doesn’t get done properly. Muscles get tight. Joints get stiff. You have pain. You get sick. In these cases you are using more energy – due to inefficient systems – than you are taking in. You’re not sustaining your resources, you’re depleting them. Sooner or later, your entire system will begin to breakdown. You have chronic pain, you’re tired all the time, you toss and turn when you should be sleeping, and you’re irritable during the day. Energy is not being renewed. Your body’s out of balance, physically and metaphorically. Chiropractic treatment directly addresses these energy concerns. Chiropractic care is all about energy management and conservation of resources. Gentle chiropractic treatment focuses on restoring balance to nervous systems, muscular systems, and physical structure. Energy begins to flow to where it’s needed most, chronic pain begins to resolve, and you begin to sleep more restfully. You have a greater focus and get done the things you want to get done during the day. Your relationships with family and friends are more enjoyable, and life itself becomes much more fun. Your chiropractor – your energy conservation specialist – is an important natural resource for your well-being and well-being of your family. 1Katona P, Katona-Apte J: The interaction between nutrition and infection. Clin Infect Dis 46(10):1582-1588, 2008 2UNESCO, Regional Office for Education in Asia and the Pacific: Population, nutrition, and health. Bull Unesco Reg Off Educ Asia Pac 23:260-268, 1982 3D’Melllo R, Dickenson AH: Spinal cord mechanisms of pain. Br J Anaesth April 15, 2008 About the Author: For more information on health feel free to contact Dr. Fowler at www.lakestlouisdc.com

Originally posted here:
Energy Conservation

Throw Your Shoe Lifts Away! Grow Taller Naturally Today

admin — Mon, 15 Jun 2009 07:29:12 +0000

by Shaun Davids Are you interested in discovering ways on how to increase your height without shoe lifts? Or are you a parent who has children who wants to gain height at a shorter period of time? Considering that height has a lot of factors to look upon, which includes genetics of course, you could still get taller naturally. Did you know that with a little effort you can naturally increase your height by 2 inches (about 5 cm), and if you work hard at it, you could gain about 4 inches (roughly 10 cm) in height? It really is not that hard either. All it takes is your time, dedication and enthusiasm to follow the program. And within a few months, you would have forgotten about your shoe lifts. The main thing that we have to focus on, are the bones, especially the spinal column and the legs. These two have the capability to increase height because it has properties that are capable of being easily stretched through proper posture and exercise. To gain height, the first lot of bones you should focus on is your spine. There are cartilage discs between each vertebra, they can be easily stretched to help increase your height by a couple of inches. With the wrong shoe lifts you could actually negatively affect the alignment of your spine. Other than stretching and working out for growing taller, you should focus on keeping the right posture when sitting or standing. Also, you should try keep your back flat and straight when you are lying in bed. This helps decompress your spine, so that it can grow stronger and longer. Your legs bones, particularly near your thighs and shines also have the ability to be stretched. If you never knew this, your bones actually have gaps. If you do not want to wear shoe lifts anymore, then with about an hour of exercise six times a week, you could lengthen those bones by an inch or two. Taking these tips into consideration, this is a good start for you to naturally get taller. If you are dedicated, focused and stick to a program, you could increase your height in a matter of weeks, and forget about shoe lifts for good. About the Author: See how you can get taller without shoe lifts now, and increase your height by 2 to 4 inches within 2 months – with long-lasting effects! Otherwise, here is another resource on natural alternatives to shoe lifts .

See original here:
Throw Your Shoe Lifts Away! Grow Taller Naturally Today