” Set a goal ,” it’s one of the most common recommendations given to people who want to lose weight, or improve their fitness. It’s good advice, too. Having a goal gives you something to reach for, and there’s just nothing... 

Paying close attention to your diet is extremely important, especially as you begin a new exercise routine and choose to be healthier. You won’t lose weight without watching how much, of what types of food you eat every day, and what kinds of foods... 

This is the time of year when many of my clients have a tough time sticking to their fitness goals….what do you do to start, stick to, and or create new habits to help fitness be apart of you busy holiday season? Go here to read the rest: [Forum]... 

Fall is the perfect time to hike. There’s a cool breeze, the fallen leaves make the trail even softer, and once you reach the pinnacle, you’ll be amazed at the gorgeous foliage across the horizon. I love to try out new mountain trails, but... 

Have you heard about the Twilight diet? At first I thought it was a term Twilighters – aka die-hard Twilight fans – used to describe their voracious appetites for all things Edward and Bella – books, movies, pictures, life-size Robert... 

It takes about six weeks for a bonafide couch potato to see real results from a fitness program, though feeling the results starts to happen immediately. Unfortunately, many people just aren’t that patient, and quit long before they’ve really... 

There’s a lot of buzz surrounding the launch of ” Children’s Fitness Magazine “, Rodale Press’ latest magazine endeavour (whose line-up includes Men’s Health, Women’s Health, and Prevention to name a few). The... 

Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored... 

by Derek Silverman Man boobs, also known as moobs, are the chests of those men that have grown so big that they start to look like a woman’s breast. Hence, they are referred to as man boobs. This can be a very embarrassing thing, especially for... 

by Dana Hawkes Acai drink today has become the most required after health drink. It is packed with vital nutrients like vitamins, antioxidants and minerals it is very popular not only among the health care professionals but nutrition experts too. Nearly...