Rather than run Christmas classics ragged when working out, opt to play these alternative tunes mentioning Winter, snow, and the holidays. Upbeat tracks from bands like Vampire Weekend will keep you feeling powered up despite the dreary weather. Mumford...
Sitting down to write this post is daunting. Mainly because there is so much to cover and much to still think about. So my solution is to break it up into little pieces and go from there. A couple of months ago I got an email from a PR firm representing...
A personal trainer can be a fantastic way to help guide you towards your fitness and/or weight loss goals. The problem is that there are hundreds to choose from in some places. Here are some things to look for when hiring a personal trainer. Continue...
Whenever I take a fitness class, I make a beeline for the back corner of the room. I prefer being out of everyone’s sight and find that when I’m in the back, I feel less self-conscious, which helps me to better focus on my workout. I’ve...
You’ve been putting extra hours in at the gym in hopes of getting toned Michelle Obama arms for the big day . And when the weekend rolls around, it’s either hiking with your fiancé or convincing him to go to yoga class with you . Kudos to...
First off all this week, Diet Blog has been ranked the 25th Best Fitness Blog by Weighttraining.com. Of the tens of thousands of fitness related websites on the internet, they compiled a list of the top 100. We want to thank our great writers and, most...
We have a fight on our hands. A fight to reclaim a physical culture, that I fear has become lost on this current generation. A task of this magnitude requires a basic understanding of the needs of children from an inspirational, developmental and physical...
Japan is a land of great innovation but also steeped in tradition. Here are some of the aspects the traditional Japanese lifestyle, including diet, exercise and in general a way of life that should be the model of healthy living for the rest of the world....
This is interesting: A diet rich in starchy, processed carbs will pack pounds on both men and women . But, when it comes to heart disease, the same diet seems to be harder on women’s hearts than men’s, says Charlotte at The Great Fitness...
It’s been a long time since I started blogging and thinking about diet & fitness. I’ve seen lots of fads, bloggers, books, and techniques come and go. So, now that I’m the grand old age of *cough* late-thirties *cough*, it’s...
