by Ron C Though a weed, but it has magical healing powers. You are probably aware of the existence of this week, which with its soft and mild herbal action can detox your body and be equally effective in the management of various healthy-related problems....
by Thong M. Dao If you’re hoping to lose fat, there’s a pretty good chance you’ve tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don’t succeed in their fat loss goals. That’s...
by Winnie Marais You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. If wanting to get rid of 15 pounds fast of the...
by Amanda Gamdana No-one denies that we live in a world where looks seem to take priority over any other human quality, and while some get it by nature, some strive hard to get it instantly. Restlessness is not a positive trait and having the ideal body...
by Marna Goldstein Thall Since emotional eating is often tied to things like procrastination, stress, boredom, joy or even love, it is not always easy to put the kabosh on it. Try these 3 exercises to end emotional eating: 1. Plan – Many people...
by Yomi A Today I’m going to share 40 secrets that natural bodybuilders use for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than...
by Nicole Peterson These days obesity and being overweight has reached almost epidemic proportions. Our deskbound lifestyle along with the ingestion of what is referred to as the “Standard American Diet” has affected our waistlines and our...
by Rose Howard Being fat is not just a beauty issue. Of course, we all want to lose weight to look good in our clothes but the most crucial reason to be at a healthy weight and maintain it is for physical condition reasons. Heart disease, cancer, diabetes...
Flipping through Time magazine, I came across some interesting figures. The magazine conducted polls on how the recession is affecting our spending habits, and the statistics that interested me were all health- and fitness-related – go figure....
Every week I tell you about new exercise DVDs I’ve tried and would either recommend or throw to the curb. It’s nice to get other people’s opinions though, so recently I asked FitSugar readers to share their favorite Fitness DVDs . Check...
