Weight Watcher’s and Heinz team up to produce Smart Ones, frozen meals that are designed to be used with Weight Watchers PointsPlus or for anyone looking to cut calories, but avoid the kitchen. I was sent a few coupons to try the new Smart Ones...
Dr. William H. Dunn, a cancer doctor, wrote the book, The Aquavore Diet. His goal is for everyone to understand how to minimize cancer risk through a healthy diet. The Aquavore Diet gives a plan on how to do so by eating foods with higher water content....
You may have heard of spirulina before and wondered what this health supplement is all about. Spirulina is rare blue-green algae that is a powerhouse of health. It is said to have all the health benefits of multiple fruits and vegetables, yet packed...
I’ve read quite a few books on diet and nutrition over the years. I figured it was about time I created a “best of” list. The following are books that I believe stand above the throngs of mediocrity and hype that pervade the “Diet...
The first thing many ask about Japanese or Sushi cuisine is, “what about all the rice?” Yes, Japanese food is typically served with rice. But, not all traditional Japanese food includes rice. So, no need to worry about those extra carbohydrates....
Many say that avocados are perhaps the perfect fruit. They are full of great nutrients and are almost a complete meal on their own. Still, some people shy away from eating them on a regular basis because besides using them in guacamole, they aren’t...
Snacking often is challenging for those trying to lose weight or eat healthier. I recently received some samples of The Good Bean, a new line of snacks made from all natural roasted chickpeas. Printed on the packaging is ” 100% Goodness! 0% Badness!...
First, thank you to those who took the time to comment and participate during the Waiting For Hunger challenge. And then my life got really busy and blogging got pushed down to the bottom. And that’s just how it goes. I’m still waiting for...
I’ve always loved the flavor sun dried tomatoes add to various dishes, but I shy away from using them on a regular basis because they are usually soaked in oil. I was excited when Bella Sun Luci wanted to send me their new oil-free sun dried tomato...
As we start the month of October, this begins Halloween season for many. Candy is everywhere on the grocery shelves, and some stock up on candy for the trick-or-treaters. By now we know we need to limit our intake of added sugars, so how do we make better...
