Filed under: Diet and Weight Loss Weight loss isn’t just a numbers game. While calories in/calories burned may be the basis of losing weight, there’s more to breaking bad habits and developing a healthy lifestyle. Last week, I asked you whether... 

The Garden of Eatin’Every U.S. president has health issues. Bill Clinton went for runs and ate McDonald’s, George W. Bush was one of our fittest presidents, and the Obama’s are calling for healthier eating and better food. Furthermore,... 

If you’re a healthy young woman, why not spread the health by donating blood ? It’s an easy way to give back to the community and maybe even save someone’s life. According to the Red Cross, someone in the US needs blood every two seconds... 

Hopefully, you spend enough time at the gym that you truly care about what comes with your membership. There’s plenty to consider when selecting which facility is best for you, and Health has come up with a list of the 10 gyms that get their vote... 

For a quick meal, I like to keep a frozen cheese pizza in the freezer, one made with whole-wheat crust – I like Kashi and Newman’s Own the best. It’s a little boring as it is, and doesn’t contain much fiber or vitamins, so I like... 

A stress-free life is unfortunately just a fairy tale. Also unfortunate is the fact that chronic stress can lead to weight gain. This happens for a variety of reasons, one being that stress makes you hungry. As we evolved, stressful situations required... 

Filed under: Fitness , Diet and Weight Loss , Ask Fitz! Have fitness questions? Fitz has your answers. Our Thats Fit fitness expert — and now your own virtual personal trainer — will help you get fit, increase your overall health and do it... 

Filed under: Fashion and Beauty You only have a couple of days left to enter our Havaianas giveaway , and I have 10 reasons why you should get yourself entered. You have 10 chances to win a pair of Havaianas FIT sandals, because here at That’s... 

Filed under: Fitness Welcome to the Good, the Fat and the Hungry. I’m Karla and I have been — or am — all those things. Here, I will share with you my lifelong struggle with my weight, and I hope you’ll follow along on with my... 

Filed under: Food and Nutrition , Diet and Weight Loss Diet derailers are everywhere — in your house, in the grocery store, at work, at play, in your head even. Here, we’ll address the very things that throw us off course. Together, we’ll...