I woke up this morning so very hungry and in need of a hearty, delicious, quick and healthful breakfast. This one fit the bill. Oh my. Where has pink grapefruit been my whole life? I spent most of my youth loathing the bitter and sour nature of this fruit,... 

Many are always trying to follow a certain diet for weight loss, but we often forget about one of the most important dieting behaviors: mindful eating. Mindful eating means being fully conscious and aware of your eating process. We often eat mindlessly... 

We are constantly trying to discover the latest diet food that will help us lose those last few pounds, but we don’t stop to think about the safety of that food we are eating. Especially, when preparing meals including fresh fruits and vegetables.... 

Traditionally, dairy is the backbone of baking because it’s what keeps cookies, cakes, and bars moist, fluffy, and held together. But being dairy-free doesn’t mean you have to give up rich desserts and settle for dense, flavorless rocks that... 

As half the world heats up during this time of the year, many of us reach for the fresh fruits and veggies while others are planning exciting trips this time of year. Whatever your plans, it is easy to get off track with your health and wellness goals.... 

Greek yogurt is perhaps one of the best foods to use for losing weight and eating healthy. Not only does it provide great nutrition and beneficial probiotics, but it’s also a very versatile ingredient. There are some great ways to begin eating... 

What if you were looking for a job and another candidate snagged the job because she was thinner than you? Or, what if your thinner coworker was paid more than you? This is a disturbing thought. Continue reading… Read more here: Your Boss May... 

Colorectal cancer kills 950 Americans, 320 Brits, 73 Australians, 175 Canadians and 24 Kiwis on average each week. An ongoing project that has analyzed and compiled the data from 749 scientific papers to date, has established 6 ways people can reduce... 

Coffee has been repeatedly studied for its antioxidant benefits. Studies have increasingly shown positive results that drinking four cups per day may help reduce cancer risk. However, there have been conflicting results on whether or not coffee is a... 

Dear Readers, On Feb 24 Google changed the way their search engine worked. Somehow Diet Blog got caught up in their change, and Google began to show sites that had copied our articles, rather than results from Diet Blog itself. We’ve always had...