Dr. Mehmet Oz recently proclaimed the benefits of consuming raspberry ketone supplements on his TV program, The Dr. Oz Show . There has been increased hype about the supplement as a fat burner and a metabolism booster. But, do Raspberry Ketones really... 

Nowadays, we can buy turkey sausage, chicken sausage, Italian sausage, and many more. With so many options, is there really a healthy choice out there at the grocery store? And, can sausage ever be a part of a lower calorie diet? Continue reading…... 

I found myself in a pinch and ordering some Papa John’s pizza. This popular pizza is probably full of white processed flour, but other than that, I thought, “how bad can it be?” After all, their marketing revolves around claiming they... 

Theoretically, weight loss happens when you take in less calories than you burn off . Of course, nothing in life is quite this simple, but keeping this notion in mind throughout the week is important. You might be surprised at how quickly you shed those... 

Subway fast food chain is well-known for their spokesman, Jared, who lost 245 pounds on the Subway diet. The company recently launched new breakfast menu items including flatbreads and egg white sandwiches. Seems like a great idea for those on the go,... 

Yes, it is true–there are specific foods that can affect how well your thyroid functions if you have hypothyroidism. Those who have hypothyroidism may fight a constant battle with weight because the metabolism is not running as fast. Luckily, there... 

Forget the goji berries, pomegranate, and acai berry for now. This year, with all the rising costs in the supermarket, we are leaning toward the more familiar fruit, tart cherries, for top nutrition. Their rich, red flesh boasts plenty of antioxidants... 

One ounce of dark chocolate can boast plenty of health benefits and antioxidants. However, you have to be careful about which brand of chocolate you buy. All dark chocolate is not created equal. Continue reading… Here is the original:  Healthy... 

Now in the age of Starbuck’s at every corner, or at least some kind of coffee within walking distance, we have to be conscious about our coffee consumption. Pour in a little non-dairy creamer every day, multiple sugar packs here and there, and... 

Now that we know that trans fat is unhealthy since it can contribute to heart disease, it is important to scope out the food isles for 100% trans fat free foods. And remember, even if a food is labeled as 0 grams trans fat, it may still contain .5 grams...