Good health habits and behaviors are the key to a long term healthy weight. Do you ever feel that bad habits are holding you back from your goal? It is not too late to change. Practice these few tips and you will be on your way to long term health. Continue...
In some parts of the world, it is already pollen and allergy season. This year, try fighting those allergies through diet, and lose a few pounds in the process! Continue reading… See the rest here: Suffering from Allergies? Try Capsaicin Read More →
If you’ve read health headlines recently, you’d think that red meat consumption is a one-way ticket to an early grave. A recently-published Harvard study implied as much and media outlets couldn’t resist the provocative headlines: Continue...
For those that don’t have a Chick-fil-A in their hometown, this fast food restaurant is known for their chicken. Grilled or fried, Chick-fil-A is one of the most popular chicken fast food restaurants. Continue reading… Excerpt from: Grilled...
The new children’s book titled, “Vegan Is Love” by Ruby Roth promotes veganism to children. Would you want your child or children you know, to read this and become vegan? Continue reading… Read the rest here: Vegan is Love:...
Move over brown rice–there is a new healthy rice in town. Black rice is native to Thailand, is popular in China, and now making its way to the Western world. Because of the deep, almost purple color of black rice, we know that it is loaded with...
Krill are tiny crustaceans that feed on nutrient-packed phytoplankton on the bottom of the ocean. When consumed, krill are high in the omega 3 healthy fats. Krill oil is slowly becoming more popular for its high concentration of healthy fats. But, can...
Some might think the words weight loss and potatoes don’t go hand in hand. But, it is important to remember that we need a moderate amount of healthy carbohydrates to keep weight loss going. A sweet potato at dinnertime can help to balance the...
Dr. Mehmet Oz recently proclaimed the benefits of consuming raspberry ketone supplements on his TV program, The Dr. Oz Show . There has been increased hype about the supplement as a fat burner and a metabolism booster. But, do Raspberry Ketones really...
Nowadays, we can buy turkey sausage, chicken sausage, Italian sausage, and many more. With so many options, is there really a healthy choice out there at the grocery store? And, can sausage ever be a part of a lower calorie diet? Continue reading…...
