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Brain Over Binge: Part 2: What I’m Learning

admin — Wed, 18 Jan 2012 18:08:39 +0000

Tomorrow makes one week since I started reading and implementing the tools of Brain Over Binge . In that week I’ve come to realize a few things that are helping this process: 1) Not every urge or feeling means something. I used to believe that all of my urges and feelings were me, that by not acting on them I was somehow denying myself and being unauthentic to who I am. And on some small level, I already got this. Denying every feeling is uncomfortable and often the only thing I’m fighting is the feeling or urge in and of itself, not the actual thought or feeling. Here’s an example: Sometimes I over think situations and my relationships with people. Often I find myself truly not understanding the motives of a person and examining them. I mull over every detail in frustration until I feel nauseous and agitated. This is especially true when I believe their actions are wrong, hurting me or themselves. These thoughts take over my mind and I gave them freedom to take over. I do this so often that is became comfortable and familiar, like a bad habit. Like eating 10 cookies. But now, I’m acknowledging that sometimes I just default and it doesn’t mean anything about me or the other person. Not every thing needs attention, examining, or confronting. Sometimes I just need to achnowledge the feeling and move on. This is the same with the urge to eat more. Those urges are not me, but sometimes it’s confusing to know the difference because I’ve learned to give weight to them in my own, evolved voice that reasons and sides with the urges. This is what they sound like: You already ate that cookie, you might as well eat all of them and start over tomorrow. Your breakfast wasn’t perfect you might as well eat everything you want for the rest of the day. You’ve been so good these past few days, you can slack off today. You didn’t lose any weight today, might as well throw in the towel and get serious tomorrow. 2) I do not need the scale right now. It’s true, eating less usually results in weight loss, but not always and not every single day. Logically I understand this. I know that a few days before my period I hold on to water. I know that exercise makes me hold on to water as well. I know that salty foods make me hold on to water. I don’t want to use the scale as an excuse or motivator right now. So today, I’m taking it out of the bathroom. 3) Finding my voice. One of the biggest challenges right now is finding my higher voice and listening to it. My higher voice is logical and doesn’t want to binge. It doesn’t want to keep eating or make myself sick. It wants me to succeed and move forward and grow. But sometimes it tries to justify and encourage my urges and feelings that aren’t me, my animal voice. It’s helpful for me to have a clear idea of what I do want on a very basic level so that I can easily access this information. It’s also helpful to have it written down and handy. Sometimes I can honestly convince myself that I want to binge, that it’s who I am, but I know better. 4) Knowing the difference between overeating (or eating too much) and binge eating. This one is very personal and looks different for everyone. This topic is covered a lot in Brain Over Binge . People who do not have any sort of binge eating disorder, eat too much on occasion. Having a second cookie, another slice of pizza, or seconds is not binge eating. Sometimes I simply eat more than what I need and that’s all it is. To me, at it’s heart, binge eating is eating that is in excess. If it interrupts my life or causes me to be unhealthy, it is binge eating. I have never eaten as much in one sitting as the author of Brain Over Binge, but that doesn’t mean that my excess or binge eating hasn’t caused health issues like obesity or disrupted my life by over taking my thoughts and actions. 4) Practice makes semi-perfect. Changing my mindset is taking work. It’s taking practice and meditation. It’s not always a huge struggle because I’m not fighting my urges, I’m just sitting with them, but it’s still new to me. I still fear that I can’t do this or that I’m fooling myself. I still hear the words of therapy and self-help books ringing in my ears that I need to fix my life or find fulfillment or get over depression or find self-esteem. Everday isn’t perfect, and I’m becoming okay with that. I’m just riding it out. It’s been helpful to create mantras of self-talk written down and handy. It’s also helpful knowing that my urges cannot access my movement and that I always have the choice to binge or not. It’s totally up to me. I know that it isn’t going to be easy at first, and I’m prepared for ups and downs, but I know it doesn’t have the be the biggest struggle in my life.

Brain Over Binge: Part 1

admin — Sat, 14 Jan 2012 17:23:33 +0000

I never thought, in a million years, that words from any book would ever help me to stop overeating or binge eating for good. I wanted to believe they would and it never stopped me from buying them. I read many thousands of words telling me that I was an emotional eater, a stress eater, an addict, disordered and diseased. I read many more thousands of words telling me that I had deep seated issues and until I resolved them I would never stop eating too much. And I read even more thousands of words telling me to cut out flour, sugar, salt, potatoes, honey, red meat, beans, to count calories, to cut carbs, to calculate points, or to cut the fat. I was told moderation and lifestyle change more times than I care to say. Two words that I never truly got . And then Beth came along and left this comment: Hello! First time commenter! I’m not sure if anyone has suggested this book, or if you have read it. Brain over Binge by Kathryn Hansen. I’ve been a binge eater most of my adult life, and after reading this book, I stopped. I’m not sure how or why, but I did. Dieting and restricting causes bingeing, that I know. Take care & good luck to you in the new year! I was intrigued and went over to Amazon to read the reviews. Within five minutes I was already into the first chapter on my Kindle. I couldn’t wait to buy the book, the reviews peeked my interest and I was ready to dive in. The words used to describe the book mention bulimia, which I do not relate to in any sort of way. So I want to say first, that if you have struggled with any form of eating to the excess, please consider reading this book. Whatever you call it, overeating, binge eating, bulimia, etc., if you suffer for the urge to eat beyond being full, if you’ve had moments of autopilot eating, if yeou’ve eaten on numerous occasions to the point of being uncomfortably or painfully full, if you have moments of being able to consume large amounts of food- this book is for you. Every journey is personal and individual, binge eating is not black and white. As I read Kathryn’s words, a women who has never been obese or even overweight I can honestly say I’ve never eaten to the excess that she describes in Brain Over Binge . I’ve also never exercised for hours on end to burn the calories I’ve consumed. This is her form of purging and why she calls herself bulimic. But I am obese, and it’s not because of moderate or “normal” eating. It never has been. I’ve been thinking about my weight since I was eight years old and dieting for so long that I’ve never really known what normal eating looks or feels like. I’ve never known what it wa I’ve had glimmers of hope, mainly with intuitive eating, but my urges to eat more always took over. I’ve been saying tomorrow I’ll be better for so long, it’s become my default response when things became too much. Since reading Brain Over Binge , I’ve debated how I’d approach presenting this information on my blog. And after much debate I decided that I could only best explain how I’ve changed as a result. The book is too in depth and I fear I would do Kathryn and her research much disservice to explain it in any other way. You can read more about her and purchase the book on her website here: Brain Over Binge . I would love to discuss this book more in depth with those that have read the book or plan to read the book and would like to open my comments up for that. I was in no way compensated for my opinion. I’ve linked directly to Kathryn’s site, not Amazon, for those interested in purchasing it. Thursday morning after reading the first few pages of Brain Over Binge I decided that I wanted to eat a biscuit while reading the book. I rarely eat fast food biscuits, but this morning all I wanted to do was eat while reading a book about eating. I can’t make this stuff up. Normally, a day that starts with a 900 calories biscuit meal doesn’t end well. Because I wasn’t “perfect” at breakfast I would normally use that as an excuse to eat what I wanted for the rest of the day and start over tomorrow. But something changed in those next three hours. I learned that I am not all of the horrible things I always believed I was because of my binge eating. I learned that I am not an emotional eater or addicted to sugar like I always thought. I learned that when I changed my career, hair, or bought something new, I was trying to change my life. I was trying to fulfill and fill ever corner of my life with events and stuff in a desperate attempt to recover. I believed that somehow, changing any part of my life would make me complete so that I could stop overeating once and for all. I’ve searched in vain for over ten years for ways to make me whole. To fix me. To dull the desire to keep eating. I believed that I just hadn’t found the right program to tell me how to be better. The right experience, job, relationship, or outfit. I believed that I had to turn my life upside down to make real changes. That I’d have to give up ever food that I ever binged to be better, to stop slowly killing myself and to gain control once and for all. On some level, I already knew all of this, I just couldn’t believe it was that easy. After those three hours of reading I said to Josh “I finally get it”. And then I started to sob, mostly because I felt like three thousand pounds had been lifted from my shoulders. All I could say was “There’s nothing wrong with me! Why didn’t anyone ever tell me?! I’m not crazy, lazy, stupid, diseased or suffering.”. And Thursday, for the first time in my life I learned how to almost effortlessly calm myself and take control. In just a few hours my day had turned around. It wasn’t perfect, I hadn’t solved my life’s problems- I just ate and moved on and I felt normal. Instead of stuffing or fighting my urges to eat, I just sat with them and reminded myself that those thoughts are not me. I am not every thought or urge that I have. Friday I played with fire. I made cookies. I ate two and put the rest away. And these weren’t just any cookie, I declared them my favorite cookie. They were amazing. I made a lovely dinner or salad and lentil soup. Nourishing and healthful food that I truly craved and then had two cookies and moved on. Even as I type this, there are a bowl of cookies on the counter and that all too familiar voice to eat all of them and start over tomorrow, is dull. It’s almost nonexistent. And for that, I am grateful. I realize that this post is full of hyperbole, as is my fashion when I get excited about something, but I can honestly say to you that I will never binge again. I will never hide or sneak food. Eat in the car or give myself the promises of tomorrow. And as they say, the proof is in the pudding, I so look forward to sharing this journey with you.

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Brain Over Binge: Part 1

Victims Are Seeking Hydroxycut Claims

admin — Thu, 23 Jul 2009 08:05:54 +0000

by Tracy Cervantes Burn fat! Enhance your energy level! Lose weight! You’ve heard it all, because these are the claims manufactured by many diet products that are advertised on TV, the web, in train cars, and buses, and in magazines and newspapers. No matter turn these days, marketers try to sell you diet tablets. One of the most popular of these pills is Hydroxycut that has been selling about 9 million doses each year. Hydroxycut works better than most other diet assists which accounts for its recognition. However, on May 1, 2009, the FDA issued a recall for the product advising consumers to stop using it right after decisive links were found between the product and major liver failure. In fact, a handful of people are looking for legal Hydroxycut settlements based on the problems they incurred from using the diet pills. Diet additions and pills are not controlled by the FDA in the same way that medicines are. They receive their information from Consumer Reports of difficulties. In numerous cases, problems are never reported at all. Therefore, it might take a period of years before the FDA can put together a case for recalling a diet product. In the intervening years, extra cases can occur. It’s unlucky, but it is the way it works. Though twenty-three cases of liver failure and 1 death have now been associated with Hydroxycut, it’s likely that there may have been lots more problems than were reported. Do not let the fact that there were so few cases out of the millions of pills sold lull you into a fake complacency. The Symptoms of Hydroxycut There are a large amount of symptoms that have now been associated with using Hydroxycut. These include seizures, muscle damage that can cause kidney failure, heart disorders, and liver damage. Symptoms of liver damage range between fatigue, weakness, loss of appetite, nausea and barfing, discomfort in the stomach or abdomen, and itching to jaundice. People who have taken Hydroxycut during the past and are suffering with any of the issues that have been related to its use need to see a doctor instantly. If your doctor can link your wellbeing issues to your use of Hydroxycut, then you may stand a good chance of winning a Hydroxycut settlement to help you with your expenses. Since the link between liver damage and Hydroxycut has been just recently been settled, court actions that have been filed against Iovate Medical Science have not yet been settled. However, there’s a potential for some major Hydroxycut settlements, and many lawyers who specialize in product litigation have been studying the situation and preparing themselves to represent victims as entirely as feasible to get them top Hydroxycut settlements. If you have taken Hydroxycut to lose pounds or build muscles and are suffering from the side effects that would indicate damage of your liver or other organs, see your health practitioner for a definite diagnosis. Then head for the telephone and call a pharmaceutical product barrister who will be able to get you the Hydroxycut settlement you deserve. About the Author: If you liked this piece about hydroxycut damages , then most definitely check out this curious site discussing hydroxycut .

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Victims Are Seeking Hydroxycut Claims

South Beach Diet Sample Menu

admin — Sat, 04 Jul 2009 08:04:24 +0000

As the South Beach Diet continues to make unforgettable prints in the lives of many people, the number of the people who look for some of the available South Beach Diet sample menus for following the diet plan greatly increases. So today, it is not at all surprising that hundreds of thousands dieters are searching for some of the South Beach Diet sample menus, whether through the books or online. If you are one of those who are looking for the available South Beach Diet sample menu, this article is right for you. Generally, the South Beach Diet sample menus can b greatly found from any official resources of the South Beach Diet and also from the dieter generated resources. So speaking of the official resources of the South Beach Diet, you can greatly find a lot of the South Beach Diet sample menus from the official site of the diet on the internet which is located at SouthBeachDiet.com. For your information, this South Beach Diet sample menu site has been developed to offer guidance into the South Beach Diet program and to provide information on what the diet looks and feels like. Speaking of the guidance that this site for the South Beach Diet sample menu offers, certain things are included and these include samples of menus that you will be applying while you are on the diet plan. As it is commonly noted, the program has three distinct phases and with these phases, you can greatly search some South Beach Diet sample menus for each phase . Along with that, there are also some free recipes that can be mixed into the South Beach Diet meal plans for you of course to get a notion of what you will be eating or to avoid. Aside from the official site of the South Beach Diet, there are also other available resources where you can find some of the South Beach Diet sample menus. It is then a nice idea to know that the emergence of these several other resources for the South Beach Diet sample menus are greatly caused by the huge number of follower of the diet plan today. So to mention, some of the resources that contain the South Beach Diet sample menus are the forums on the web, discussion groups, and bulletin boards. Where to find them? That’s not a problem. There are a lot of sites online today that offered such services. And to give you an idea, there is the Groups.MSN.com and the Groups.Yahoo.com. It is also very interesting to know that aside from those resources, there are also some directories for the South Beach Diet that will guide you to the right destination for some of the best South Beach Diet sample menus. Among the many available resources that offered such scope for the South Beach Diet are the Google.com and the Yahoo.com. These are juts among the over hundreds South Beach Diet directories online. Others are just on the web, waiting for you and the other South Beach dieters to invade their domains. So if you are serious about finding what you are looking for, then you better try those mentioned sites and find some of the sample menus, recipes and other for the South Beach Diet. Tags: avoid , book , Diet , eat , forum , information , meal , menu , menus , online , phase , plan , recipe , recipes , site , South Beach , South Beach Diet , south Beach Diet meal , South Beach Diet sample , the South Beach Diet , web Related posts The Official South Beach Diet Web Site (0) South Beach Diet Grocery List (0) South Beach Diet.Com: An Ultimate Portal for SBD (0) South Beach Diet Recipes (0) South Beach Diet Questions (0) South Beach Diet Information Sites (0) The South Beach Diet Book (0)

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South Beach Diet Sample Menu

South Beach Diet Information Sites

admin — Wed, 01 Jul 2009 21:15:26 +0000

The South Beach Diet is such a popular diet that swept the continent of America and continues to do so in the other parts of the world. With such immense popularity of the South Beach Diet , the growth of many South Beach Diet information sites is evidently great. It is also noted that such growth of the South Beach Diet information sites is also caused by the rapid increase in the number of people who wish to know the real principle behind the South Beach Diet. So are you one of those who still search for answers to your South Beach Diet questions? Do you want to find some of the reliable and credible South Beach Diet information sites on the web? Well, here are two of those available South Beach Diet information sites on the web that provide really vast coverage of South Beach Diet information. So read on. South Beach Diet Information at TheColumn.org In this site, there is South Beach Diet information given. Since there so many people who wanted to learn something about South Beach Diet, this particular South Beach Diet information site greatly provide some explanations behind the diet. Also one of the important features in this South Beach Diet information site is the mentioning of the South Beach Diet phases which are largely explained by focusing on the qualities and principles of each phase . Aside from the general South Beach Diet information, this site also gives certain South Beach Diet information about the recipes and menu plans for every phase of the diet. So if you want to acquire knowledge about these mentioned South Beach diet information, this site could be right for you. South Beach Diet Information at South-Beach-Diet-Information.com With the title itself, I am sure that you are already given an idea about the content of this site. Of course, they provide South Beach Diet information for the visitors of site to know what really the South Beach Diet is. It is interesting to know that this South Beach Diet information site is considered to as one of the ultimate portals for such concern. Why? It is for the fact that this site is an exclusive South Beach Diet information site and that they largely tackled every area and discipline of this latest diet craze. What is involved in their domain are South Beach Diet information that range from recipes, food lists, the diet phases, forums, dieting tips, profiles, and other South Beach Diet information which even include some explanation about the father of this popular diet, Dr. Agatston. Tags: Diet , eat , food , forum , information , list , menu , phase , plan , questions , recipe , recipes , site , South Beach , South Beach Diet , South Beach Diet Information , South Beach Diet Questions , the South Beach Diet , tips , web Related posts South Beach Diet Recipes (0) The Official South Beach Diet Web Site (0) South Beach Diet.Com: An Ultimate Portal for SBD (0) South Beach Diet Online (0) South Beach Diet Grocery List (0) Is There Any South Beach Diet Bars? (0) The South Beach Diet Book (0)

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South Beach Diet Information Sites

South Beach Diet Recipes

admin — Tue, 23 Jun 2009 08:17:12 +0000

Are you one of those who tried to look for some of the available South Beach Diet recipes ? Or, have you ever thought of applying the South Beach Diet for your health and find some of the offered South Beach Diet Recipes? If so, then you better read one for here are numbers of reliable resources for South Beach Diet recipes offered on the web. South Beach Diet Recipes at Prevention.com Prevention.com is considered to be one of the ultimate sources for South Beach Diet recipes and any other related information. This site for South Beach Diet recipes is further considered as America’s leading healthy lifestyle resource that tackles not only about South Beach Diet recipes but also about family health, weight loss , food, nutrition, and much more. As such, it is no doubt that the Prevention.com is acclaimed to be one of the best sites for South Beach Diet recipes that is trusted and credible. The Prevention.com really maintains its reputation for providing frustration-free, easy to use, and quick services. South Beach Diet Recipes at AllRecipes.com Well, as the name implies, the AllRecipes.com is indeed a great place for the South Beach Diet recipes. This particular site greatly offers hundreds of South Beach Diet recipes that are perfect for those who wish to lose weight. It is noted that with their bulky South Beach Diet recipes, the dieter will definitely find some changes to his or her body for the reason that the offered South Beach Diet recipes will help them trim their waistline. It is also interesting to know that the South Beach Diet recipes under this site are best recommended and are approved menu plans. Their set of South Beach Diet menus are really great that it is ordered depending on the three phases of the diet. Sp if you find some time on visiting the site, you will definitely find several South Beach Diet recipes that are easy to access. South Beach Diet Recipes at SouthBeach-Diet- Plan .com The SouthBeach-Diet-Plan.com is another remarkable site for South Beach Diet recipes. As such, they offered 80 collections of South Beach Diet recipes. So then if you love to find some quick outcomes on your search for recipes, you can freely click on the offered recipes and there you will find delicious and healthy tips. Also, if you want other food choices, you have given the chance to click on the other links under this site for many other choices for South Beach Diet recipes. Note that those above mentioned sites for South Beach Diet are just among the many successful and pioneering South Beach Diet site on the web. So enjoy on your navigation! Tags: Diet , eat , food , information , menu , menus , phase , plan , prevention , recipe , recipes , site , South Beach , South Beach Diet , South Beach Diet menus , South Beach Diet recipes , the South Beach Diet , The South Beach Diet Recipes , tips , web , weight loss Related posts South Beach Diet Grocery List (0) The South Beach Diet Book (0) The Official South Beach Diet Web Site (0) South Beach Diet.Com: An Ultimate Portal for SBD (0) South Beach Diet Recipe (0) South Beach Diet Prevention Magazine (0) South Beach Diet Online (0)

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South Beach Diet Recipes

South Beach Diet Message Board

admin — Sun, 14 Jun 2009 21:14:04 +0000

The South Beach Diet being well-known as one of the biggest things in the diet arena and being the latest in the series of diet fads today even continues to leave a booming impact to the lives of the people and to society in general. Due to such immense popularity of the South Beach Diet , it is not at all surprising to find that many South Beach Diet message boards are being devised today. Speaking of the South Beach Diet message board, it is interesting to know that generally, the South Beach Diet message board is designed by most companies even online as one of the supporting resources maintained to provide a certain source and medium for communication. With such explanation, the South Beach Diet message board is then a common ground for discussion. With the growth of the South Beach Diet industry, the number of South Beach Diet message board rises. So today, wherever you look on the web, you will definitely find different forms and style of South Beach Diet message board. Well, it is commonly noted that as a source and channel for communication, the South Beach Diet message board is designed for the South Beach Diet junkies. In particular, the South Beach Diet message board served as a channel for the South Beach Diet related issues and information. It is interesting to know that the common people who join in the South Beach Diet message board are those who wanted to ask for South Beach Diet information and those who wish to post and reply to the messages posted on a certain South Beach Diet message board. Also, many South Beach Diet message boards allow the users to reply to some e-mails which most of the South Beach Diet message board participants love to do. Today, as we will notice, most of the South Beach Diet message boards are really designed with different sections and subsections. And of course, these sections in most of the South Beach Diet message boards are particularly maintained to provide an order and organized sets of portals for discussion. Speaking of the South Beach Diet message board sections, it is interesting to know that these sections are basically maintained to give certain clarity and easy access to the different topics that are tackled in the South Beach Diet message board. And since the South Beach Diet message board function as a discussion board, it is indeed understandable that the South Beach Diet message board contains information about this latest diet chic. Tags: Diet , information , Message Boards , online , plan , South Beach , South Beach Diet , South Beach Diet Information , the South Beach Diet , web Related posts The Official South Beach Diet Web Site (0) South Beach Diet Testimonials (0) South Beach Diet Questions (0) South Beach Diet Book (0) Sources for South Beach Diet Results (0) The South Beach Diet Delivery (0) The South Beach Diet Book (0)

Lose Flabby Upper Arms Without Having To Touch A Weight

admin — Sat, 13 Jun 2009 08:32:36 +0000

by Katherine Crawford M.S. Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight. They key is to practice the most effortless type of fat loss in existence. No, I’m not talking about surgery. I’m talking about spontaneous fat loss. Instead, it focuses on manipulating the tools you eat with (spoons, bowls, glasses), the environment you eat in and the types of foods you eat. And the arm fat melts away without any conscious effort on your part. So here are 4 awesome tips you should consider so that your flabby upper arms begin to melt away: 1. Eat food that is labeled as coming from an “undesirable” place. You have to think outside of the box with this one, but it’s a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place. 2. Stick with slow digesting carbohydrates. Studies have shown that obese teenage boys will eat 621 fewer calories per meal if they’ve had slow digesting carbs earlier in the day. The slowest digesting carbohydrates on the planet are legumes and vegetables. 3. Eat a nice sized salad before the main course. If you have at least one and a half cups of roughage before the main course, you can expect to automatically eat 100 fewer calories. Studies have demonstrated this effect. Don’t drench your salad with high-calorie dressing, however. 4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant. With the above steps in mind, you can lose those flabby upper arms without breaking a sweat. Seriously. There is a body of scientific evidence that backs this up. So make sure to act on this information now! About the Author: Author Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms victim, is an expert on flabby upper arms . Discover how to get sexy and toned arms now by visiting her website on flabby arms .

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Lose Flabby Upper Arms Without Having To Touch A Weight

South Beach Diet Weight Loss Plan

admin — Thu, 11 Jun 2009 21:17:17 +0000

In the diet arena and in today’s society there are so many kinds of diets to select from. There are the low-fat diets, low-carbohydrate diets, reduced-calories diets, and low-protein diets, only to name but a few. It is indeed true that the selection of meal plans has never been wider for most of the dieters, and today, here comes the latest competitor bearing the name South Beach Diet (SBD) which amazingly swept the continent of America and is now set to do the same in other corners of the world. The South Beach Diet weight loss plan generally appears to differ from other forms of diets that the South Beach Diet weight loss plan does not lean on low carbohydrates or low fat. This is the common ground for analyzing the difference between the other popular diet known as Atkins diet and the South Beach diet weight loss program, in which most of the people often associate. Given such fact, it is noted that the South Beach Diet weight loss plan is a diet program that rely on the right carbohydrates and right fats for a healthy life. As such, the South Beach Diet weight loss plan then has the main objective and that is to educate the dieters and everyone who wish to attain weight loss by relying on the right carbohydrates and fats, and so teach the people to avoid the “bad” ones. Since the South Beach Diet weight loss plan is often compared to the Atkins diet, it is just nice to present that the South Beach Diet weight loss program, unlike the increasingly well-known Atkins diet, does not entail removing out a particular food group. Whereas the Atkins diet leans primarily on no carbohydrates and infinite proteins and fats, the South Beach Diet weight loss plan does seem to be rooted around a balanced and healthy eating routine. So in the South Beach Diet weight loss program, the “good” carbohydrates like the whole grains, fruit and vegetables are best encouraged, as are unsaturated fats. Asking about the role of the exercise in the South Beach Diet weight loss plan? Well, exercise although recommended as with some healthy eating plans, is not really a necessity under the South Beach Diet weight loss plan. However, it is still important to note that exercise help to speed up the dieters’ weight loss. For further information, the South Beach Diet weight loss plan also looks at the way the people eat their food. As such, it is noted that the South Beach Diet weight loss plan generally works on the principle that weight gain is primarily caused by the levels of sugars and starches that are being absorbed into the bloodstream too quickly. It is noted though that highly processed foods are digested and absorbed very quickly by our stomach which then caused a gush in blood sugar and a yen for more carbohydrates. Although the South Beach Diet weight loss plan is devised with such glamorous name, it is important to consider that the South Beach Diet weight loss program is not only devised for whose who wish to lose weight. In fact, many research studies have shown that this diet can aid to minimize the cholesterol as well as the risk of cardiovascular dilemmas. It is just important to note that to attain a perfect result, this weight loss diet plan also needs both determination and willpower. Tags: atkins , avoid , Diet , diets , eat , Exercise , food , information , meal , plan , South Beach , South Beach Diet , South Beach Diet Weight Loss , the atkins diet , the South Beach Diet , weight loss Related posts The South Beach Diet Plan (0) Is There a South Beach Diet Exercise? (0) South Beach Diet, Atkins Diet Compared (0) The South Beach Diet Delivery (0) The South Beach Diet Danger (0) The South Beach Diet and Its Phases (0) The South Beach Diet Book (0)

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South Beach Diet Weight Loss Plan

Bodybuilding Routines You Can Use

admin — Sun, 31 May 2009 07:47:26 +0000

by Wakelin Smith The basics of bodybuilding are actually simple when properly understood. It is also important to remember that it is not a hit and miss affair. Then again, it does not take a genius to develop the proper bodybuilding routines. The proper way of doing it will surely result in building muscle mass if it is mixed with the determination to carry out the right workout. Any bodybuilder, either a beginner or a professional, must learn to keep his weight training routine among his important priorities. With this, he must keep in mind that any desired muscle mass buildup only comes as a result of determination and patience. Desired results from weight training do not happen overnight. He must learn to stick with a program to gain the muscle size and strength he wants. Ask any profesional weight trainer and he will tell you that there is no need to spend 3 hours a day in the gym to build muscle mass. In fact, spending that much time inside the gym while exerting the muscles will likely lead to overtraining. This means that every weight trainer must keep his workouts as efficient as possible. The really good bodybuilders know that the amount of time spent inside the gym does not guarantee muscle mass. Spending too much time inside the gym will only be counter productive. It is crucial to keep weight training workouts under an hour and a half (or better yet, and hour) and performing them 3 or 4 times a week. This way the body will get enough rest to grow bigger and stronger. There are a few tips for a proper bodybuilding routines. One, they must be kept short. This means that it should be between 45 to 75 minutes maximum while the best should be 60 minutes being best. The reason for this is simple. Training more than 75 minutes will prevent the body from gaining muscle and losing fat fast! Also, this long training will also prevent the body from a fast recovery. This is one occasion when more is not necessarily better for huge bodybuilding gains. Two, the ideal rest in between sets is 90 seconds or less. It is important to keep the rest in between sets to a minimum. It helps improve a lifter?s cardiovascular system. Also, it has also been known that this kind of training stimulates growth hormones output the most. More so, this allows more time for the workout itself. Third, the sets should be between 8 – 15 repetitions for muscle mass gains and 15-25 repetitions for body sculpting purposes. There are many reasons for this range in reps. The best blood pump into the muscle cells within these repetition ranges. Considering that nutrients that nourish the muscle cells are pumped along with the blood come nutrients and that this blodd pump help them recover and rebuild bigger faster, then this rep range is very important. To add, there is less probability of injury since the body will be using a weight that it can control. Also, it has been shown in studies that muscle building and fat burning occur best at these repetition ranges. Lastly, a weight trainer ahs to keep his training varied and cycled. It is not wise to get stuck with the same routine because this results in zero muscle growth. Therefore, proper bodybuilding routines must possess four characteristics, namely; right duration, enough rest, proper reps, and variation. About the Author: For bodybuilding routines that really do help in building muscle mass you should not hesitate to check out the information at MuscleBuildingWorkoutRoutine.com so you don’t lose any time building those muscles up.

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Bodybuilding Routines You Can Use