That sounds like the lyrics to a church hymn, but you know what I’m finding out? When I’m listening and engaging my higher self, the world seems brighter and everything is more clear. Food is not fear, it is love and so much more enjoyable... 

I never thought, in a million years, that words from any book would ever help me to stop overeating or binge eating for good.  I wanted to believe they would and it never stopped me from buying them. I read many thousands of words telling me that I... 

I hope you all had a lovely holiday and are gearing up for a new year tomorrow. I had a very spoiled Christmas, filled to the brim with good food, good company and more gifts than I deserved. I’m ready for 2012, are you?  It seems there are two... 

Today marks week four, day two of consistent exercise with  Insanity . That is, 6.5 workouts, most of them are 40 minutes long. And I’m reminding myself that I’ve been here before. In the spring, I made it 14 weeks. I was seeing improvement... 

Take today to talk about 12 things you would like to accomplish in 2012. These 12 things can be 12 resolutions, 12 changes in your life, 12 wines you’d like to drink, 12 cities you’d like to visit, or 12 monthly goals. The decision is yours.... 

If your life was a television show, what would its theme song be? What music would be cued at the start of the show or when you entered a scene? Think about this past year. Is there a song that you’ve heard that has really struck a chord, one that... 

Faster than a speeding bullet. More powerful than a locomotive. Able to leap tall buildings in a single bound … we know you’ve got one. What’s your 2011 superpower? For those of you going what the what … stop. Think about it for... 

We’re high-tailing it back to West Virginia this morning for our first Thanksgiving of the season. It’s like pulling teeth to get anyone in my family to let me cook, but I’ve got a few recipes I’m itching to try out. What are... 

This post has been a few weeks coming, I’ve been nailing down exactly what I want to say and my plan. It’s been awhile since I’ve made any concrete weight loss goals on this blog, and I’m ready to make it happen. I want to lose... 

Lunch at Dole: whipped ginger sweet potatoes, salmon with fresh tomatoes, vegetables lasagna, roasted squash, salad and chocolate covered pineapple One thing that stood out to me during the Dole Health Summit was how proud the employees are of their...