I’m 21 years old and I know weigh 210 pounds and am 5′6. Pretty much my whole life I thought I was fat. My mom had an eating disorder for many years and she’s obsessed with working out and eating the bare minimum now. My dad has struggled... 

My Story: Society clearly has a huge impact on self image. Sadly, 80% of women are unhappy with their appearance and 4 out of 5 ten-year-olds are scared of being fat. Now more than ever people are struggling with eating disorders and becoming obsessed... 

I have a confession to make… just in time for Valentine’s Day, I’ve fallen head over heels in love. While the object of my affection isn’t tall and handsome, it can be dark. What’s more, now there’s another piece of... 

Yesterday I came across the 5 bite diet concept. My weight this morning was 175. I’m going to try this diet (yet another to a long list of diets) and see how long I can stick to it. My cravings are very strong (stronger than me obviously) and I’m... 

Coined “The Jesus Diet”, “What Would Jesus Eat?” written by Dr. Don Colbert is one of the latest diets based on biblical principles. The author believes that if we are looking to Jesus as an example on how to live, this should... 

Never in my life i thought i would become overweight. All the late night snacks and bad eating habit are now coming back to haunt me. Here I am, a 24 year old girl who hasn’t accomplish anything in my life. No degree, no job, no confidence and... 

This morning I beat the alarm clock up. Something that isn’t a typical task when my alarm goes off at 4:30 am every weekday morning. 3:58 came and went and I was ready to go. So meditate, set my intention for the day, walk through important tasks... 

There’s a lot of buzz surrounding the launch of ” Children’s Fitness Magazine “, Rodale Press’ latest magazine endeavour (whose line-up includes Men’s Health, Women’s Health, and Prevention to name a few). The... 

From Diet Blog Share: Well, it does feel weird to be writing about your life and experience online. I am just a normal woman who goes through ups and downs in life. I am 25 years old, graduating next year with my BA in hr. I was in a long relationship... 

From Diet Blog Share: Hi, I am 16 years old and I’m going to start school in 19 days. So, I have decided to start a very strict diet today, because at this point I am just completely desperate to lose this weight asap. All my life I have been a...