I’m in a funk. I’ve stopped myself from many times from going full on Debbie Downer here, and so far so good, but I can’t keep it in any longer. I can’t recall ever feeling like this, I feel like I’m not connecting, not... 

I’m having these moments where ‘m realizing and truly understanding that I’m in control. Not everything that happens per say, but of how I react, what my days look like. I can choose my next move. It’s all up to me, not the day,... 

I need more of these meals in my life! Here’s a strange fact: We went to Fresh Market on Tuesday ,spent a good chunk of money, and I’m still finding it hard to figure out what to make. I swear we bought nothing but, juice (Josh bought five... 

Good Morning! Today’s breakfast includes: oatmeal toast with organic butter, one fried (over hard) local egg, and a quick fruit salad of mandarin oranges, frozen blueberries and almond slivers. I need more of these one minute fruit salads in my... 

That sounds like the lyrics to a church hymn, but you know what I’m finding out? When I’m listening and engaging my higher self, the world seems brighter and everything is more clear. Food is not fear, it is love and so much more enjoyable... 

I never thought, in a million years, that words from any book would ever help me to stop overeating or binge eating for good.  I wanted to believe they would and it never stopped me from buying them. I read many thousands of words telling me that I... 

I hope you all had a lovely holiday and are gearing up for a new year tomorrow. I had a very spoiled Christmas, filled to the brim with good food, good company and more gifts than I deserved. I’m ready for 2012, are you?  It seems there are two... 

Today marks week four, day two of consistent exercise with  Insanity . That is, 6.5 workouts, most of them are 40 minutes long. And I’m reminding myself that I’ve been here before. In the spring, I made it 14 weeks. I was seeing improvement... 

Take today to talk about 12 things you would like to accomplish in 2012. These 12 things can be 12 resolutions, 12 changes in your life, 12 wines you’d like to drink, 12 cities you’d like to visit, or 12 monthly goals. The decision is yours.... 

If your life was a television show, what would its theme song be? What music would be cued at the start of the show or when you entered a scene? Think about this past year. Is there a song that you’ve heard that has really struck a chord, one that...