The key to mastering your metabolism, according to the new book by Jillian Michaels ? Hormones! But not in the way you normally think of hormones. In Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones For a Hot and Healthy... 

Filed under: Motivation and Inspiration Want to live to a ripe-old age? How about 130? Sakhan (Sarah) Dosova, from Kazakhstan, recently celebrated her 130th birthday. And some of her tips for longevity might surprise you. CafeMom reports that Dosova... 

Filed under: Celebrities and Entertainment First Lady Michelle Obama has been busy recently, from meeting the Queen of England to planting a vegetable garden at the White House. But on one blog, her arms still take center stage. Her toned shoulders and... 

Filed under: Fitness I serve, waitress, whatever you want to call it, one or two nights a week. While I don’t take any stress home from this job, I wake up the next morning with plenty of aches and pains. Sore feet and a crick in my shoulder are... 

Filed under: Food and Nutrition As a writer for “AOL Health,” one my greatest pleasures (and horrors) is writing about the latest and most outrageous fast food disasters . While I’ve come across some doozies in my reporting, nothing...