Over and over I hear people say that they are cutting out bread in order to lose weight. But, what about all those other sources of carbohydrates? Don’t they matter too? We can’t simply cut out bread and expect it to be the key to weight... 

Here’s a great story about a couple who did the17 Day Diet together and lost over 100lbs. This couple emailed us directly and aren’t connected with 17 Day in any way other than using the program to lose weight. Continue reading… Read... 

Eating smaller bites of food to lose weight sounds simple enough, but does this technique work? The Journal of the American Dietetic Association released a study this month that researched whether or not snack size bites influenced how many calories... 

An often overlooked risk of obesity in women is the effect on childbirth. A study of almost 12,000 woman found that doctors are 2.5 times more likely to perform a Caesarean section on obese women. The underlying issue here is whether the C-Sections are... 

We all know the drill. Some celebrity watches a video of animals being mistreated on farms. This produces an emotional response and a vow to never eat meat again, but because they are famous, this proclamation is usually made from some national talk... 

Okay, if you’re trying to lose weight and you’re walking into a McDonald’s, you’re probably not too serious about your diet. But if you’re jonesing for grease, what better way than a fast food! Let’s call it your “cheat... 

Whether you’re sitting in an office, putting up sheetrock, stocking shelves, seeing patients, whatever – everyone can’t wait for their lunch break! Lunch is an important meal. Breakfast gets you started, but then dinner is so far, far... 

A recent study from the University of Minnesota, found that vitamin D levels may actually be a factor in a persons ability to lose weight. Lead researcher, Dr. Shalamar Sibley, suggests that when people start out with an inadequate vitamin D level, it’s... 

The Millenium Diet was created by doctor Mark Davis, based on his own research into the diets of his patients. While examining their diets, he noted specific foods and food groups which caused weight gain problems. Dr Davis found that when certain foods... 

Fans of the Dr. Oz Show no doubt caught the recent episode where he interviewed Gary Taubes, the author of Why We Get Fat . The two couldn’t disagree more when it comes to the factors contributing to obesity and the method in which people should...