Do you believe that exercise is a poor way to lose weight? Perhaps a hard session at the gym makes you feel like eating everything in sight. There are certainly mixed thoughts on this one. Some people don’t even want to look at food following a... 

So long Atkins. Nice knowing you Carb Addicts. I’m leaving South Beach and moving on to a place where I can eat carbs, lose weight, and feel great! The best selling diet plan right now on Amazon is Heath Magazine’s The Carb Lover’s... 

i started trying to lose weight when i was 20, 91kgs and 172cm. I lost 20 kilos in 6 months but for the past 6 months haven’t been able to lose anymore weight so now im 21 and 71kg but i want to go back to a size 8. im still doing everything the... 

I am trying to lose weight. I have cut down to only 1,000 calories a day and I walk 5 miles a day. Will this help me lose weight? Read the original:  I’ve Cut My Calories to 1,000 Per Day [Forum]  Read More →

Hi, I’m 14 years old and I’m around 5′5″ and I weigh around 180 pounds. I need some advice to where I can lose weight. I don’t eat like a pig, I eat around two or three snacks a day and that’s about it and maybe one... 

I have recently been diagnosed with PCOS and insulin resistance. I need some tips on what to eat to help me lose weight. I am not too good with calculating calories and neither am I good a looking at food by grams e.g. have 7gms of carbs with 8gms of... 

It’s the no-brainer study of the week: if you ate a diet consisting of the foods shown in typical TV ads, you’d be consuming 20 times more fat, and 25 times more sugar than is recommended. The analysis of American commercials (during prime... 

Im a 21 year old college student living with my mom and stepdad. They are really skinny. My mom is 5′3 and like maybe 98 lbs. My stepdad says im a fatass and seriously I feel like one when you are told it so many times. I battled bulimia for years... 

Ok so I’m considering the Dukan diet. I’ve read up quite a bit on it, and think this would be great for me. I’m 18, I weigh 10 stone 2 and have a very small build.. Only a few years ago I was just 7 stone! My target weight would be... 

Hello everyone, I am 18, weigh 165 at 5′6”, and looking to lose 20 pounds. Only last year I weighed a healthy 135 and was very active in sports. However, recently I have been diagnosed with a medical condition and am restricted from running...