Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? Wouldn’t that be just peachy? Well, that’s the claim of The Couch Potato Diet written by Gregory J.E. Ladas. Continue... 

My prom is coming up in May, and i want to lose weight so i can look nice in my dress. i am 17 years old, 5′3″, weighing 180lbs. I’ve tried dieting, but somehow once it hits the weekend i start eating a lot, and craving different things.... 

I tried to lose weight two or three times over the past years without success. I realized I wanted to lose weight, but I wanted that microwave chicken patty a lot more. Inspiration came at a strange time; I was sitting on the toilet. I literally had... 

” Set a goal ,” it’s one of the most common recommendations given to people who want to lose weight, or improve their fitness. It’s good advice, too. Having a goal gives you something to reach for, and there’s just nothing... 

Most every health professionals say that all you have to do is eat right and exercise. To most people that sounds easy but with so many false statements and myths about diet and exercise it becomes complicated and frustrating trying to figure out what... 

i weigh 180 and im 5′7 i walk everyday for 2 miles in one hour, i just started so i know that’s kinda slow (but i am walking at a fast pace). What will it take for me to be able to shed those lbs by spring? I’m also working out to a... 

Have you stuck religiously to your calorie limit and still failed to lose weight? Scientists have some bad news for you this week – the calorie claims on restaurant menus and food packaging might be wrong. In a study undertaken by researchers from... 

i have a question: i weigh 180 and im 5′7. i walk with a friend for an hour each day and is about 1.7-2.0 miles. i been on the weight watchers diet plan as well as walking. I’m wondering if i could lose about 30 lbs with in a couple of months?... 

sxc.hu: nazreth A while back I asked you guys, ” What Are YOUR Tips for Avoiding Holiday Weight Gain? ” You came up with some pretty great ideas, so I thought it would be good to share them here incase anyone missed out. If you’re trying... 

I’ve read all these posts on websites that say teenagers do all this stuff to lose weight and then only lose about 2 pounds a month. I know i’m not an expert on losing weight but i don’t think that is right. So, can someone tell me...