Diet Guide Info - Diet and Health Blog » lose-weight

Jogging Always Ends in a Stitch: Help? [Forum]

admin — Thu, 29 Jul 2010 10:57:22 +0000

i started trying to lose weight when i was 20, 91kgs and 172cm. I lost 20 kilos in 6 months but for the past 6 months haven’t been able to lose anymore weight so now im 21 and 71kg but i want to go back to a size 8. im still doing everything the same, same gym routine, still eating healthy in the past few months i’ve even stopped drinking alcohol to see if it helps…it hasn’t a typical day consists of around 1000-1500 calories and 2 hours at the gym but also i can’t jog or run and i don’t know why, theres nothing physically wrong with me but every time i try i end up with a stitch, i stretch before hand, and have tried not eating and eating a small meal before the gym please help!

I’ve Cut My Calories to 1,000 Per Day [Forum]

admin — Wed, 21 Jul 2010 13:42:15 +0000

I am trying to lose weight. I have cut down to only 1,000 calories a day and I walk 5 miles a day. Will this help me lose weight?

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I’ve Cut My Calories to 1,000 Per Day [Forum]

Need Healthy Weight Loss Tips [Forum]

admin — Sat, 10 Jul 2010 06:53:36 +0000

Hi, I’m 14 years old and I’m around 5′5″ and I weigh around 180 pounds. I need some advice to where I can lose weight. I don’t eat like a pig, I eat around two or three snacks a day and that’s about it and maybe one meal. But I don’t really exercise except about a mile and a half to school. I need help to help me lose weight without having to quit eating because my parents would kill me if I ate any less.

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Need Healthy Weight Loss Tips [Forum]

PCOS and Insulin Resistance [Forum]

admin — Mon, 07 Jun 2010 14:17:51 +0000

I have recently been diagnosed with PCOS and insulin resistance. I need some tips on what to eat to help me lose weight. I am not too good with calculating calories and neither am I good a looking at food by grams e.g. have 7gms of carbs with 8gms of protein. I would like something simplistic, in easy to measure portions. I also would like some positive motivation. On the web I find mostly depressing stories about women with pcos and insulin resistance. Any advice would be appreciated. Thanks xoxo

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PCOS and Insulin Resistance [Forum]

Foods in TV Ads High in Sugar and Fat

admin — Mon, 07 Jun 2010 13:05:08 +0000

It’s the no-brainer study of the week: if you ate a diet consisting of the foods shown in typical TV ads, you’d be consuming 20 times more fat, and 25 times more sugar than is recommended. The analysis of American commercials (during prime time and Saturday morning hours) showed what we might all expect … the foods advertised on TV aren’t typically good for us. Continue reading…

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Foods in TV Ads High in Sugar and Fat

Battling Self Esteem and My Parents [Forum]

admin — Fri, 21 May 2010 09:41:28 +0000

Im a 21 year old college student living with my mom and stepdad. They are really skinny. My mom is 5′3 and like maybe 98 lbs. My stepdad says im a fatass and seriously I feel like one when you are told it so many times. I battled bulimia for years and won. I feel like im healthy at a muscular 112 lbs at 5′2. I feel really bad though sometimes about how i look and dont want to. Its frustrating trying to like yourself and living with people that contradict your feelings and scrutinize what you eat on a daily basis. Please, help. Am i fat? Should I lose weight? I feel even though I work out a lot that i am too fat. I have a lot of muscle.

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Battling Self Esteem and My Parents [Forum]

Anyone Tried The Dukan Diet? [Forum]

admin — Wed, 21 Apr 2010 12:53:33 +0000

Ok so I’m considering the Dukan diet. I’ve read up quite a bit on it, and think this would be great for me. I’m 18, I weigh 10 stone 2 and have a very small build.. Only a few years ago I was just 7 stone! My target weight would be around 8 and a half stone. I need to lose weight for my holiday pretty fast, which is in June. I’m not very athletic, but would be committed to the exercise on this diet. I feel really fat and unhappy with my figure at the moment. Does anyone have advice about this diet? Any recipes or comments as to how it worked for them? Anything would be really helpful. Thanks a lot All comments apprieciated. Xox

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Anyone Tried The Dukan Diet? [Forum]

Need Help With Low Impact Activities [Forum]

admin — Wed, 31 Mar 2010 14:38:29 +0000

Hello everyone, I am 18, weigh 165 at 5′6”, and looking to lose 20 pounds. Only last year I weighed a healthy 135 and was very active in sports. However, recently I have been diagnosed with a medical condition and am restricted from running or other “high impact activities”. I have always eaten a healthy diet that consists of lots of fruits and vegetables, lean meat, and whole grains. For about a month, I have been walking about 6 days a week for 30 minutes at 4 mph. I don’t understand what is impeding my weight loss. I was wondering if anyone could suggest “low impact activities” that will tone my body and help me lose weight, as it seems that my current regiment is not working. Also, my medical condition might be slowing down my metabolism; so, is there any foods that naturally speed the metabolism? (I am not willing to use weight loss pills or fad diets). Thank you!

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Need Help With Low Impact Activities [Forum]

12 Years Old: Can You Advise? [Forum]

admin — Wed, 31 Mar 2010 11:29:21 +0000

this is my story… i weigh 122 pounds, im 6′0 of height and im twelve years old. i started doing diet and i just dont know what foods should i eat. Tell me if im over weight or not please give me a advise to help me out how can i lose more weight. ive lost ten pounds but i still need to lower my fat.

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12 Years Old: Can You Advise? [Forum]

Poll: Couch Potato Diet

admin — Thu, 18 Feb 2010 19:59:54 +0000

Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? Wouldn’t that be just peachy? Well, that’s the claim of The Couch Potato Diet written by Gregory J.E. Ladas. Continue reading…

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Poll: Couch Potato Diet