Diet Guide Info - Diet and Health Blog » lose-weight http://dietguideinfo.com Thu, 02 Feb 2012 14:00:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The No-Bread Diet: Common Sense or Fad? http://dietguideinfo.com/the-no-bread-diet-common-sense-or-fad/ http://dietguideinfo.com/the-no-bread-diet-common-sense-or-fad/#comments Tue, 27 Dec 2011 14:00:53 +0000 admin http://dietguideinfo.com/the-no-bread-diet-common-sense-or-fad/ Over and over I hear people say that they are cutting out bread in order to lose weight. But, what about all those other sources of carbohydrates? Don’t they matter too? We can’t simply cut out bread and expect it to be the key to weight loss, can we? Continue reading…

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The No-Bread Diet: Common Sense or Fad?

]]> http://dietguideinfo.com/the-no-bread-diet-common-sense-or-fad/feed/ 0 Couple Loses Over 100 lbs on the 17 Day Diet http://dietguideinfo.com/couple-loses-over-100-lbs-on-the-17-day-diet/ http://dietguideinfo.com/couple-loses-over-100-lbs-on-the-17-day-diet/#comments Thu, 27 Oct 2011 14:08:00 +0000 admin http://dietguideinfo.com/couple-loses-over-100-lbs-on-the-17-day-diet/ Here’s a great story about a couple who did the17 Day Diet together and lost over 100lbs. This couple emailed us directly and aren’t connected with 17 Day in any way other than using the program to lose weight. Continue reading…

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Couple Loses Over 100 lbs on the 17 Day Diet

]]> http://dietguideinfo.com/couple-loses-over-100-lbs-on-the-17-day-diet/feed/ 0 Eat Smaller Bites to Lose Weight http://dietguideinfo.com/eat-smaller-bites-to-lose-weight/ http://dietguideinfo.com/eat-smaller-bites-to-lose-weight/#comments Fri, 20 May 2011 14:00:00 +0000 admin http://dietguideinfo.com/eat-smaller-bites-to-lose-weight/ Eating smaller bites of food to lose weight sounds simple enough, but does this technique work? The Journal of the American Dietetic Association released a study this month that researched whether or not snack size bites influenced how many calories each participant ate. 2 Comments | Continue reading…

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Eat Smaller Bites to Lose Weight

]]> http://dietguideinfo.com/eat-smaller-bites-to-lose-weight/feed/ 0 Obese Women Have More C-Sections http://dietguideinfo.com/obese-women-have-more-c-sections/ http://dietguideinfo.com/obese-women-have-more-c-sections/#comments Thu, 19 May 2011 14:09:26 +0000 admin http://dietguideinfo.com/obese-women-have-more-c-sections/ An often overlooked risk of obesity in women is the effect on childbirth. A study of almost 12,000 woman found that doctors are 2.5 times more likely to perform a Caesarean section on obese women. The underlying issue here is whether the C-Sections are really warranted. 2 Comments | Continue reading…

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Obese Women Have More C-Sections

]]> http://dietguideinfo.com/obese-women-have-more-c-sections/feed/ 0 Do Celebrities Hurt The Vegan Cause? http://dietguideinfo.com/do-celebrities-hurt-the-vegan-cause/ http://dietguideinfo.com/do-celebrities-hurt-the-vegan-cause/#comments Wed, 18 May 2011 14:00:33 +0000 admin http://dietguideinfo.com/do-celebrities-hurt-the-vegan-cause/ We all know the drill. Some celebrity watches a video of animals being mistreated on farms. This produces an emotional response and a vow to never eat meat again, but because they are famous, this proclamation is usually made from some national talk show. They appeal to their adoring fans to join in the cause. What happens when the celebrity falls off the vegan wagon? 9 Comments | Continue reading…

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Do Celebrities Hurt The Vegan Cause?

]]> http://dietguideinfo.com/do-celebrities-hurt-the-vegan-cause/feed/ 0 7 Fast Foods to Swap In, Not Out http://dietguideinfo.com/7-fast-foods-to-swap-in-not-out/ http://dietguideinfo.com/7-fast-foods-to-swap-in-not-out/#comments Fri, 22 Apr 2011 14:48:10 +0000 admin http://dietguideinfo.com/7-fast-foods-to-swap-in-not-out/ Okay, if you’re trying to lose weight and you’re walking into a McDonald’s, you’re probably not too serious about your diet. But if you’re jonesing for grease, what better way than a fast food! Let’s call it your “cheat day.” So, and without getting too nit-picky, here are seven fast food guilty pleasures you should eat and seven you should pretend aren’t even on the menu. Its McDonald’s versus McDonald’s, Taco Bell verses Taco Bell, Arby’s versus Arby’s, etc, etc. 0 Comments | Continue reading…

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7 Fast Foods to Swap In, Not Out

]]> http://dietguideinfo.com/7-fast-foods-to-swap-in-not-out/feed/ 0 7 Lunch Foods to Swap In, Not Out http://dietguideinfo.com/7-lunch-foods-to-swap-in-not-out/ http://dietguideinfo.com/7-lunch-foods-to-swap-in-not-out/#comments Fri, 15 Apr 2011 14:32:53 +0000 admin http://dietguideinfo.com/7-lunch-foods-to-swap-in-not-out/ Whether you’re sitting in an office, putting up sheetrock, stocking shelves, seeing patients, whatever – everyone can’t wait for their lunch break! Lunch is an important meal. Breakfast gets you started, but then dinner is so far, far way. But you got to be careful, you can’t use boredom or a bad day as an excuse to eat badly. Not smart. So if you’re jonesing for lunch, but are also trying to lose weight, here are seven foods you should ditch and seven foods you should switch too. 0 Comments | Continue reading…

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7 Lunch Foods to Swap In, Not Out

]]> http://dietguideinfo.com/7-lunch-foods-to-swap-in-not-out/feed/ 0 Vitamin D and Weight Loss: Are They Connected? http://dietguideinfo.com/vitamin-d-and-weight-loss-are-they-connected/ http://dietguideinfo.com/vitamin-d-and-weight-loss-are-they-connected/#comments Tue, 15 Mar 2011 14:03:36 +0000 admin http://dietguideinfo.com/vitamin-d-and-weight-loss-are-they-connected/ A recent study from the University of Minnesota, found that vitamin D levels may actually be a factor in a persons ability to lose weight. Lead researcher, Dr. Shalamar Sibley, suggests that when people start out with an inadequate vitamin D level, it’s possible that this might inhibit or impede their ability to lose weight on a low calorie diet. 1 Comments | Continue reading…

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Vitamin D and Weight Loss: Are They Connected?

]]> http://dietguideinfo.com/vitamin-d-and-weight-loss-are-they-connected/feed/ 0 The Millenium Diet http://dietguideinfo.com/the-millenium-diet/ http://dietguideinfo.com/the-millenium-diet/#comments Fri, 11 Mar 2011 14:01:07 +0000 admin http://dietguideinfo.com/the-millenium-diet/ The Millenium Diet was created by doctor Mark Davis, based on his own research into the diets of his patients. While examining their diets, he noted specific foods and food groups which caused weight gain problems. Dr Davis found that when certain foods were reduced, or eliminated completely, his patients were able to lose weight loss at a rate of four to eight pounds per week. 0 Comments | Continue reading…

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The Millenium Diet

]]> http://dietguideinfo.com/the-millenium-diet/feed/ 0 Poll: Do You Agree With Dr. Oz or Gary Taubes? http://dietguideinfo.com/poll-do-you-agree-with-dr-oz-or-gary-taubes/ http://dietguideinfo.com/poll-do-you-agree-with-dr-oz-or-gary-taubes/#comments Wed, 09 Mar 2011 02:44:42 +0000 admin http://dietguideinfo.com/poll-do-you-agree-with-dr-oz-or-gary-taubes/ Fans of the Dr. Oz Show no doubt caught the recent episode where he interviewed Gary Taubes, the author of Why We Get Fat . The two couldn’t disagree more when it comes to the factors contributing to obesity and the method in which people should use to lose weight. Needless to say, the show was pretty heated in discussion as Taubes defended his somewhat controversial theories concerning weight loss. 6 Comments | Continue reading…

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Poll: Do You Agree With Dr. Oz or Gary Taubes?

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