Hi Guys! I am trying to lose weight, currently I weigh 170lbs. I discovered from a friend that tea actually makes your metabolism faster but there’s a lot of tea out there and they come in different colors as well — green tea, red tea. I’m... 

I entered a weight loss challenge last year and ended up winning second place! I opted to enroll in a training program to boost my results. Here are five tips my trainer gave me that were paramount to my success: 1. Immediately after waking up in the... 

I have started to lose weight after not losing any at all. However, I am so hungry all the time now. I realize my metabolism is starting to speed up, but was hoping someone would have suggestions for healthy filling snacks and meals. Go here to read... 

After years and years of dieting I finally understood that if I have a slow metabolism I’m never going to see obvious and persistent results. When dieting, it is very common not to meat the expected result. It has happened to me many times, because... 

i always thought if you excerise hard everyday you can eat whatever you want because you will work it right off. well that maynot be true……… hi i am 30yrs. old with one child. i been exercising consistently for about 4yrs. i do agree... 

i always thought if you excerise hard everyday you can eat whatever you want because you will work it right off. well that maynot be true……… hi i am 30yrs. old with one child. i been exercising consistently for about 4yrs. i do agree... 

If I want to succeed in any diet I absolutely have to come up with achievable methods of setting weight loss goals. It is not easy to wake up in the morning and say:” this is it, I’ve had it my self, I need to change or…else”. Of course,... 

Hi all! I’m a new member here and I think I need your thoughts about something. The last 5 months I’ve been on a strict diet. I’ve managed to reach 67 kg (1.84 m, 20 yo, m) and to be honest I’m really tired. So, I’m seriously... 

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits... 

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life....