Moving more and eating less is the weight loss mantra, but sometimes it’s nice to have a helping hand to keep you on the straight and narrow. Here are three ‘helping hands’ for weight loss that can help you reach your goal. Diet Pills... 

Try eating over 2000 calories one day, and then depriving yourself to 1000 calories the next day. This is another form of yo-yo dieting. Some are saying that alternate day dieting will help to keep you satisfied, but ultimately result in a calorie deficit... 

Yes, it is true–there are specific foods that can affect how well your thyroid functions if you have hypothyroidism. Those who have hypothyroidism may fight a constant battle with weight because the metabolism is not running as fast. Luckily, there... 

I visited a friend today for a beer. Unfortunately he just started a very strict diet. I tried to explain to him the bad things about it (e.g Metabolism). He agrees with me, but still will continue what he does. Any ideas to convince him otherwise? View... 

Hi Guys! I am trying to lose weight, currently I weigh 170lbs. I discovered from a friend that tea actually makes your metabolism faster but there’s a lot of tea out there and they come in different colors as well — green tea, red tea. I’m... 

I entered a weight loss challenge last year and ended up winning second place! I opted to enroll in a training program to boost my results. Here are five tips my trainer gave me that were paramount to my success: 1. Immediately after waking up in the... 

I have started to lose weight after not losing any at all. However, I am so hungry all the time now. I realize my metabolism is starting to speed up, but was hoping someone would have suggestions for healthy filling snacks and meals. Go here to read... 

After years and years of dieting I finally understood that if I have a slow metabolism I’m never going to see obvious and persistent results. When dieting, it is very common not to meat the expected result. It has happened to me many times, because... 

i always thought if you excerise hard everyday you can eat whatever you want because you will work it right off. well that maynot be true……… hi i am 30yrs. old with one child. i been exercising consistently for about 4yrs. i do agree... 

If I want to succeed in any diet I absolutely have to come up with achievable methods of setting weight loss goals. It is not easy to wake up in the morning and say:” this is it, I’ve had it my self, I need to change or…else”. Of course,...