I found this print by Lori Weitzel on pinterest and had to put it up. Isn’t this the truth? I deal with my mind every single day. It likes to justify and convince me that my bad habits are survival. That I need to eat until I can’t move or... 

Yesterday was a great success. I have to thank all of you for taking the time to leave feedback, not just with me, but with everyone else in the comment area. That was so nice and encouraging to watch. There were times yesterday when I would eat small... 

  I love these questions. Today what did I do for my mind, my body, my spirit, my relationships, my creativity and passion? This pretty much sums it up for me and all the notes that I want to hit on my path. I have to tell you, this form of journaling... 

Okay, here goes nothing…. Most of my life I was just your typical sized girl. I was very average, not heavy by any means, but never extremely thin. When I was fifteen I started dating a guy seriously who I will call “Joe”. We were madly... 

Hi, On dutch television they followed a woman who was overweight,although she did not use more than 1200 calories. She had to write down what she had eaten and they followed her on camera. The strange thing was that she claimed to eat not more than 1200... 

Most every health professionals say that all you have to do is eat right and exercise. To most people that sounds easy but with so many false statements and myths about diet and exercise it becomes complicated and frustrating trying to figure out what... 

Most of you think of your New Year’s Resolution of weight loss as a quick fix, one time effort that will get you to your ideal body. What you need to realize is that it is NOT a quick fix or anything like that. This is a journey that takes you... 

Let’s take a look behind the words and the pretty packaging and after reading this you’ll be able to spot those food marketing cons in a jiffy! The ‘our products are made with love’ food marketing con Let’s take simple old... 

When I hear the word “Parkour,” I immediately think of the season premiere of The Office , where Michael, Dwight, and Andy attempt to take up this extreme sport, meekly somersaulting over couches, barely hopping over cars, and falling into... 

I’ve wanted to start dieting for so long, but somehow there’s been a reason to eat… like birthdays, end of exams, and girls night outs. Currently on exchange in Europe and the pounds are stalking up again!!! I’ve been studying...