by Robert Hudak Today Americans are faced with huge dilemma of being the fattest nation in the world with no noticeable relief in sight. Many times a person who is desperately trying to experience fast weight loss may get caught up with using a hyped...
by James Knolan Contrary to popular belief, there is a difference between stress and anxiety. Stress comes from the pressures we feel in life which releases adrenaline. Anxiety, on the other hand, is a feeling of apprehension or fear. Both stress and...
From Diet Blog Share: When I think of anti-aging it’s not youth and beauty that comes to my mind, but rather preventing my body from prematurely aging by keeping in the best of health. The way to do that is by eating an anti-aging, anti-inflammatory...
by Claudine Balsells Massage therapy has been known to help relax and clear your mind. Massage helps to decrease stress by calm your mind and soothing the muscles of the body. However, what about conditions of chronic pain? New studies are starting to...
by Amanda Gamdana No-one denies that we live in a world where looks seem to take priority over any other human quality, and while some get it by nature, some strive hard to get it instantly. Restlessness is not a positive trait and having the ideal body...
by Marna Goldstein Thall Since emotional eating is often tied to things like procrastination, stress, boredom, joy or even love, it is not always easy to put the kabosh on it. Try these 3 exercises to end emotional eating: 1. Plan – Many people...
From Diet Blog Share: I sat down today to write my typical article about weight loss motivation, weight loss recipes, setting realistic weight loss goals, among other weight loss topics however I changed my mind. I decided not to pass on great weight...
Filed under: Fitness If you’re gearing up for a big, long-distance race, are you incorporating shorter races into your training? You should — lots of elite runners consider tune-up races an important part of training . Generally, a tune-up...
DrSugar is in the house and he’s answering your health questions. Dear DrSugar, I have been smoking ever since college, which I know is dumb, but I just haven’t been able to cut the habit. I started smoking only at parties, but now I’m...
