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UK Calorie Recommendations To Increase?

admin — Mon, 16 Nov 2009 12:43:29 +0000

A draft report from the Scientific Advisory Committee on Nutrition suggests that the UK’s recommended daily calorie intakes (currently 2,000 for women and 2,500 for men) might need to be revised. The good news? They’re thinking of putting the figures up, perhaps by as much as 16% – around 400 calories for men. And the bad news..? Continue reading…

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UK Calorie Recommendations To Increase?

A Washington, DC Weight Loss Plan for the 21st Century Man

admin — Mon, 27 Jul 2009 07:25:44 +0000

by Will Branden We live in a world that powerfully preaches that being propped on a couch 24/7 is absolutely healthy. Internet shopping, cyber libraries, instant chatting via messengers, and online gaming are a couple of the evil lurkers in this techie world that have greatly influenced the lifestyle of a modern man. The internet is teaching us that it is purely fine to live your life behind the evil radiation of our computer screens since there are exercise gadgets and pills to make us shrink back to a size 2, anyway. Your Washington, DC Weight Loss Trainer pulls you out of that swivel chair and shows you the truth. There are a lot of people blinded by mere lies that the media and internet uphold: that losing weight is easy and convenient. A good Washington, DC Weight Loss Program suggests otherwise. Here are some facts that your Washington, DC Weight Loss Trainer promulgates, and are the truths behind the body of lies that you continue to live with: 1. The reason for being overweight is an unhealthy lifestyle: No amount of weight loss pills or slimming gadgets can help you loose weight till you improve your lifestyle. These gizmos and medications are convenient to use but serve on a temporary basis. Hence you end up loosing valuable time and money in using them not to mention the ill effects on your health. The secret to a great looking body starts when you realize that to have a healthy body you need a healthy lifestyle. 2. A low fat diet isn’t as good as a low carbohydrate diet: It is popular belief that you should reduce your fat intake. Although this can help in losing weight, the Washington DC, weight loss program offers a better option. You can eat a low-carbohydrate diet by staying away from foods containing refined carbohydrates. You will not lose weight if you replace the fat in your diet with high proteins and high carbohydrates meals. The logic behind this is that the carbohydrates get converted into saturated fats if unused. Hence eating foods rich in carbohydrates may lead to production of fat quiet discreetly. There is no point in cutting out the fat from your diet if you’re going to replace it with fat creating carbs. Therefore it is advised that you avoid the refined carbohydrates which are a part of our meals in the form of junk food, cookies, pasta, bread etc. The body can fulfill its carbohydrates requirement through vegetables, fruits, whole wheat and nuts. 3. Working out is the sure shot way to get slim: Adopting a healthy lifestyle by regular exercises and healthy food will definitely go a long way in giving you a great physique. Your personal weight loss trainer from Washington DC will put you on a tailor made exercise program, prepared with your specific needs in mind. Although customized programs are not as popular in today’s world compared to the boxed programs that most of the gyms use for their customers, it is far better because it caters to your personal needs and targets. And since our career and social life take 60% of our time, it also caters to the amount of time you can dedicate. In short you can have a healthy body by leading a healthy lifestyle. A healthy life style is a mix of balanced diet and leading an active life. A lot of people are taken further and further away from the truth by this techie world and the Washington, DC Weight Loss expert makes a lot of effort to emphasize the significance of these basic principles to make them a part of everyday life. About the Author: Josef Brandenburg is a Washington, DC weight loss specialist who specializes in helping people on the go create the bodies they have always wanted in their spare time. Hes been featured in The Washington Post and has written the books – The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.

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A Washington, DC Weight Loss Plan for the 21st Century Man

Exposing The Reality About Homemade Acne Remedies

admin — Wed, 22 Jul 2009 07:24:07 +0000

by Jason Cartwright Instead of using the conventional acne cures out there, have you ever thought of trying homemade acne remedies? I mean, what do you think people used before modern medicine? There’s a good chance they used numerous home remedies to clear acne. As you will see, we have pulled some interesting information together for you to show how things you normally have around the home can actual help clear up your acne, instead of using the “best acne cream”. While adults live with acne, the problem is commonly a huge issue among teenagers. Regardless of when acne strikes, the key to success is making sure homemade acne remedies are provided at the earliest onset. This way, you have a much better chance of getting the acne problem under control and keeping it there. If you have a problem with acne, we suggest you consider any of the mentioned natural acne solutions prior to traditional medicine, which is harsher. In addition to being effective and safe, home remedies are also far more affordable and convenient. Typically, you can take on-hand items and create a concoction without having to leave your home. Nearly all homemade acne remedies are so trouble-free that blending them together takes few minutes of your day. Do not forget that constituents not on hand can be located at a neighboring health food store. It is vital that when opting a homemade acne cure you find out about the components as best as feasible. Additionally, remember that while most of these work exceptionally well, sometimes a person has to try more than one homemade acne cure before finding the right solution. If you are unsure where to start, you can always talk to an herbal specialist for guidance. For starters, herbs are great. One herbal mixture that works well is made with equal parts of sarsaparilla, burdock, yellow duck and cleavers extracts. These homemade acne remedies generally work by detoxifying the blood and lymph glands. Simply add a teaspoon of this concoction with water or fruit juice and consume on a daily basis. This will help to cleanse your body, reduce the secretion of sebum, and help clear your pores. If you have acne scratches from a further severe case of acne, you can also make use of tea tree oil as a substitute of the best acne cream offered in the market, spreading it straight to the affected spot. Additional natural acne remedies consist of tomato mixed with cucumber, which not only heals the acne sickness but also enhances skin texture. Strawberry leaves blended with rose water makes an amazing toner too, yet again enhancing complexion and delaying acne start-up. As you can see, clearing acne with a home remedy is simple. All it takes is to know what ingredients to use and the best way to use them. A great option is to visit your local bookstore, buying books that outline a variety of homemade acne remedies, all easy and beneficial. About the Author: Get a copy of our FREE “ Natural Cure For Acne ” E-Course, and know exactly how to beat pimples once and for all. For more on homemade acne cure , follow the link.

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Exposing The Reality About Homemade Acne Remedies

Why A Personal Trainers Philosophy Matters to YOU

admin — Thu, 16 Jul 2009 08:04:44 +0000

by Josef Brandenburg You may have thought about getting a personal fitness trainer. If you have, you should first consider their philosophy. It is very important to make sure he or she is a good match for you. You should look through their brochure or website, specifically for their philosophy. If you cannot seem to find it, make it a point to ask to see it; it should be your first step in the pre-qualifying process. Hanging out a sign and calling themselves a personal trainer, does not make them a personal trainer. You need to find out their qualifications. You need to have some proof that they are in fact more knowledgeable than you about the body and its development. You need to be sure that that person is certified and qualified to coach and train you. Most importantly, you need to find out if their personality and ideas for your health the same as yours. Working with a personal trainer is a little bit like working with a therapist. You’ll find yourself confiding some of your deepest secrets in your trainer (i.e., I have got to get back into this dress before my class reunion or I will be the laughing stock of my class! Or, I cannot believe it, but I ate that entire box of donuts in one sitting!). But with an additional caveat: Your personal trainer will do a lot more than sit there and nod. A personal trainer will push you, pull you, work you, stretch you, exercise you, and advise you! A good personal trainer is not passive but active, and as such, if you don’t select the right personal trainer for you, you could be putting your health in jeopardy. Therefore, it is critical that you understanding that personal trainers philosophy before you start working together”or even consider that person for the job. The important things you should know about a personal trainer before you hire them is their background and their approach which you would get from their philosophy. It would include details about their knowledge in the field of nutrition, exercise, fitness, physical anatomy etc. If they have been educated in those fields, you would be a good idea to find out by whom. Getting certificates from companies that supply vitamins is entirely different from credentials of someone who was pre-med in college prior to becoming a personal trainer. Find out how much experience they have in the personal training business, get some references from past or current clients and find out just what the program involves. Find out if, research is the basis for their workout programs or if they just try it and see if it works. Don’t be part of a trial and error learning system. Check their record of accomplishment and see if it is just a generic regimen they use for every client or if you will get a regimen aimed specifically for your body. It is important to find out if they have a system in place or if they just make it all up as they go along. A good way to see if your personal trainer is dedicated to helping you, is to ask them to see a copy of their philosophy and if they don’t have it in writing, then they don’t have one at all. It is very unlikely that that personal trainer will help you get the body you want. The most effective personal trainers are the ones that take the time to write out their personal philosophy as a trainer. It shows they are organized and serious about what they do and it makes it evident that they are devoted to their methods with high success rates. They evaluate the clients results as a way to make sure that their methods are indeed effective. Someone that will deliver consistent results is not something that should be considered extra; it should be a top-notch priority. A personal trainer is supposed to be someone that will work with you to meet your weight loss goals. If a personal trainer is not going to put in the time and effort to write out his personal philosophy on training than I cannot see how the same person would put their time and effort into helping you. About the Author: Josef Brandenburg is a well known Washington, DC personal trainer for busy people and author of The Body You Want. To read his personal training philosophy click the link.

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Why A Personal Trainers Philosophy Matters to YOU

Use Acai Berries To Lose Pounds

admin — Thu, 16 Jul 2009 07:06:32 +0000

by Jake Wakefield There had been many weight loss products introduced in the market. People who have weight issues are often attracted to try various weight loss products in the hopes that they would work for them. Unfortunately, not all of them work and in some cases, they even cause negative effects. A wonderful product from acai palm trees found in many parts of Central and South America is becoming very popular right now as a weight loss and health supplement. The acai berries, a fruit, is not new to many people. In fact, it has been used in cooking and as a medicinal fruit in countries like Brazil, Peru and Belize. They are often used in recipes for cake, yogurt and many other kinds of desert. Various companies are now marketing acai berries as a dietary supplement and weight loss product all over the world. It comes in various forms like powder, juice or even as fresh or dried fruit. All this is bringing the benefits of an organic product to many people and even to places where the acai palm tree doesn’t grow. Many researcher conducted studies to establish the health benefits that the acai berries provide. Aside from the weight loss, effect that it is very popular for, it is also believed to be helpful in the good performance of the body’s digestive, cardiovascular and immune systems. Many people who have used the product also claims that it provides healthier skin, better sleep and improved energy. One of the impressive effects of taking acai berries is the detoxification benefits it provides. The product has high fiber contents that cleanses the stomach walls and flushes out the toxins present in the body. This in return would help the body properly absorb the nutrients from the food we eat. There are also some Omega-9 and Omega-6 that are present in the acai berries. These nutrients are known to lower the blood cholesterol in the body. And of course, the anti-oxidants that are found in the fruit is very beneficial for our heart. Many magazines, radio and TV shows popularized the acai berries for its wonderful benefits. In fact, many professionals in the medical and health field are now calling the acai berry the SUPER FOOD. This just shows that the product really works for many people. In the various forms that acai berries are now available, some chemical preservatives are added to improve its shelf life. If you rather have it in it’s purest, most organic form, you can also buy them as fresh or dried fruit. This is one of the best options available for those who are looking to find a dietary supplement. Not only help them with weight management but would also be good for their overall health condition. Acai berries could be bought in many local health stores in your area. If you find it difficult to find any, you also have the option to buy it from the Internet and have it shipped to your house. But again, make sure you read more about the acai berries to make sure it doesn’t have any effects on you especially if you have an existing health concern. Better yet, ask your doctor or dietician if the acai berry is okay for you. About the Author: To read more about weight loss, check out Acai Burn Detox . Also, read more on acai berry supplements at AcaiBurn Detox review .

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Use Acai Berries To Lose Pounds

Tips About Green Tea Health Benefits And Weight Loss

admin — Tue, 07 Jul 2009 20:41:34 +0000

Are you one of the hundreds of thousands of people who need to lose weight in order to stay healthy? But you just can’t afford to spend $10.00 a day or more on special weight loss packages. How would you like to learn about the inexpensive green tea health benefits and how it can help

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The Great Thirst Of Mediterranean Food Seasoning

admin — Thu, 02 Jul 2009 07:21:38 +0000

by Ferdinand Emy As in any type of cooking in Mediterranean cuisine people use seasoning, Mediterranean seasoning actually. Mediterranean cuisine is the food of the areas around the Mediterranean Sea, apparently. The truth is that the Mediterranean cuisine constitutes foods from different cultures. These nation-states have influenced each other in time and the process of cooking evolved into sharing common rules. Flexibility and a broad range of ingredients and numerous regional varitions characterized the Mediterranean cuisine. The area has tended to favor the raising of goats and sheep. Fish dishes are also very popular, although today much of the fish is imported since the fisheries of the Mediterranean Sea are no longer what they used to be. In numerous of the standard Mediterranean dish recipes, seafood is still regular. It is quite clear that certain sorts of fruits and meats or vegetables, which is the case in Mediterranean cuisine, ask for specific and typical seasoning, and in this case Mediterranean seasoning. Mediterranean foods and dishes include barbecue or grilled meats, pita bread, hummus and falafel which usually ask for special seasonings which are to be found in the area of Mediterranean seasoning evidently. Speaking of Mediterranean seasoning you must know that olive oil, though not necessarily a condiment, is created in the Mediterranean countries ” Portugal, Greece, Turkey, Italy and Spain, as well as others. Garlic is a representation of a vital ingredient in the Mediterranean seasoning, which is used a lot throughout in the Mediterranean cuisine. Adding to the distinctive taste of food are garlic and olive oil which are utilized in the Mediterranean seasoning and cuisine in general. Besides, it is unanimously believed that the ingredients in this kind of cooking and in Mediterranean seasoning, and we have in mind particularly the olive oil, are a major contributor to the longevity and good health state of the Mediterranean people. In case you are interested in making Mediterranean dishes you will certainly require Mediterranean seasoning for them, or you will not get true Mediterranean food. You may easily buy different commodities which are labeled Mediterranean seasoning from stores around the country, all the same, my suggestion is for you to try to make your own Mediterranean seasoning because it is not hard at all. You only need the right ingredients and a true Mediterranean seasoning recipe in order to achieve a good Mediterranean seasoning. I call this combo Mediterranean seasoning. How much you utilise does not matter, all you need to do is to combine the ingredients in the following proportions in a bowl, whisk, and then pour into a shaker. Put it in a container and place it in the fridge and there it is when you want to utilise it for a quick dusting on grilled meat, or for a marinade: one part coriander, 1 part cinammon, 1 part cumin, one part dried mint, and 1 part Italian seasoning or oregano; Besides, add 1 part onion powder and 1 part garlic powder. About the Author: Learn more about Cooking With Mediterranean Seasonings

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The Great Thirst Of Mediterranean Food Seasoning

Take Your Vitamins For Vitality

admin — Thu, 02 Jul 2009 07:11:41 +0000

by Dr Jason Fowler The New Food Pyramid The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com. The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA. “MyPyramid for Kids” reminds kids to be physically active every day and to make healthy food choices. “MyPyramid for Kids” posters and coloring pages are available for downloading on the MyPyramid site. “Steps to a Healthier Weight”, dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans. People often wonder about taking vitamins. Should I bother? Are vitamins worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you. Why take vitamins at all? The purpose of supplementation is to cover all bases — to make sure they are covered. How can you be sure your diet contains all the cofactors and trace minerals needed to make your metabolism work correctly? And what about all the antioxidants that fight free radical formation and the phytonutrients that seem to have so much benefit in cancer prevention? Likewise, it would take a lot of effort to be certain that your diet contained sufficient iodine, magnesium, selenium, chromium, folate, and vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and B12 (cyanocobalamin).Taking supplements guarantees that these requirements have been met. It’s simple, safe, and efficient in terms of both time and cost. Which brand of supplementation is best? There’s no right answer here, it’s more of a practical decision. You’ll know if a specific brand is right if you feel healthier and more energetic after taking it regularly for four to six weeks. You chiropractor will assist you by providing expert information and recommendations. There are no peer-reviewed, hard statistical data suggesting that one brand is superior. “Results” here are qualitative, not quantitative. The important point is that vitamin/mineral supplementation is necessary to ensure optimal metabolic functioning and physical well-being. What about using specific supplements for specific things, such as taking calcium supplements after a bone-density study has revealed loss of bone mass (osteoporosis)? Is this an effective therapy? Well, in the postmenopausal setting1, if you’re not exercising, the calcium you take will simply be excreted. Completely useless. On the other hand, if you are exercising or begin an exercise program, the additional calcium will be useful in providing raw material for stronger bones, built in response to the stress of exercise. What about calcium supplementation for younger women? Again, exercise is the key to forestalling osteoporosis2. Of course, this includes taking sufficient daily calcium. The recommended daily requirement for calcium is 1000-1200 mg. So, a vitamin/mineral supplement supplies 500 mg. A cup of yogurt adds another 250 mg. A glass of skim milk or a piece of low-fat cheese adds another 250 mg. Non-dairy sources of calcium include calcium-fortified orange juice, spinach, turnips, and sardines (with the bones). So, dietary sources plus your vitamin/mineral supplements provide close to the recommended dose. Additional calcium tablets or pills may make up the difference. Vitamin/mineral supplements are important for busy people. Supplementation ensures a consistent, optimal dose of necessary nutrients. Balanced nutrition, in combination with regular exercise, will help provide vibrant, glowing good health3. 1Rosen CJ: Clinical practice. Postmenopausall osteoporosis. N Engl J Med 353(6)595-603, 2005 2Swanenburg J, et al: Effects of exercise and nutrition on postural balance and risk of falling in elderly people. Clin Rehabil 21(6):523-34, 2007 3Speckerr B, Vukovich M: Evidence for an interaction between exercise and nutrition for improved bone health during growth. Med Sport Sci 51:50-63, 2007 About the Author: For more information on nutrition feel free to contact Dr. Fowler Dr. Fowler at www.lakestlouisdc.com www.lakestlouisdc.com

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Take Your Vitamins For Vitality

Surgery of the Knee: Cartilage Restoration – Osteochondral Allograft, OATS, Microfracture, and ACI

admin — Sun, 28 Jun 2009 07:27:53 +0000

by Dr. Stefan Tarlow Biologic treatments are best for knee disease or injury. Biologic treatment restores the knee to a near-normal state. Meniscal repair, reconstruction of the ACL (anterior cruciate ligament), and anatomic knee fracture repair are 3 of the types of biological surgical repairs that work well for knee injuries. Orthopedists as well as patients often find managing a full-thickness, symptomatic chondral lesion of the knee to be problematic. Injury that leads to articular cartilage cell death is well treated by restoration of the surface cells of the joint. The shiny white surface that composes all the joints in the body is the articular cartilage or surface cell layer of the joint. Four separate treatment options are possible: Osteochondral Allograft, Microfracture, Osteoarticular transfer system (OATS), and Autologous Chondrocyte Implantation (ACI). Click here for more on Arthroscopy of the Knee . In a young patient, a small lesion can be treated with Microfracture surgery. In this method, a pick-like tool is used to enter the marrow of the knee under the chondral defect. Multiple entries stimulate the bone marrow, which, in turn creates repair tissue. This tissue fills the chondral defect with fibrous cartilage tissue. The patient will use crutches for about 6 to 8 weeks. He or she must forgo sports for half a year to a year. It may take as much as 18 months for complete relief of pain to be achieved. There is a procedure that can restore the knee surface to almost normal condition. This is called autologous chondrocyte implantation (ACI). This procedure is used in the case of large knee defects. Articular cartilage cells harvested from the healthy part of the injured knee are used in ACI. This surgery may be used under very specific conditions. Here are the surgical indications for ACI. First, the injury must be a full-thickness, symptomatic, weight-bearing chondral injury of the femoral articular surface. Second, the patient must be physiologically young. Third, the patient must agree to cooperate with the rehabilitation process for eighteen months. There is no guarantee of successful surgery to the tibia and patella. In fact, insurance companies will often refuse to pay for this type of surgery. It is important to note that ACI is not a workable procedure for the treatment of osteoarthritis. In this condition, two reciprocal joint surfaces experience damage. X-rays will reveal narrowing of the joint space. Additionally, bone spurs will be in evidence. 3T MRI (magnetic resonance imaging) may be used to assess for ACI. By using this procedure, the proper treatment can be determined. Click here for more on Dr. Stefan Tarlow, a leading Phoenix knee surgeon . About the Author: Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knee surgery in Phoenix and Knee Arthroscopy in Phoenix, Arizona .

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Surgery of the Knee: Cartilage Restoration – Osteochondral Allograft, OATS, Microfracture, and ACI

The Experts Explain How The Atkins Diet Affects The Concentration

admin — Sat, 27 Jun 2009 20:40:43 +0000

How the Atkins diet affects the concentration can be summed up simply; it does not affect it positively. Rather, it can do anything but have positive affects on the person following the diet. This occurs due to a loss of the nutrient you need to concentrate and focus clearly while working on any form of

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The Experts Explain How The Atkins Diet Affects The Concentration