Take today to talk about 12 things you would like to accomplish in 2012. These 12 things can be 12 resolutions, 12 changes in your life, 12 wines you’d like to drink, 12 cities you’d like to visit, or 12 monthly goals. The decision is yours....
Sitting down to write this post is daunting. Mainly because there is so much to cover and much to still think about. So my solution is to break it up into little pieces and go from there. A couple of months ago I got an email from a PR firm representing...
This week, I took a break. Normally, not being productive makes me antsy and depressed. This week, I allowed myself to take a step back and evaluate my direction. Like a lot of my friends I feel like I’m on the edge of something very positive...
As we start the month of October, this begins Halloween season for many. Candy is everywhere on the grocery shelves, and some stock up on candy for the trick-or-treaters. By now we know we need to limit our intake of added sugars, so how do we make better...
As half the world heats up during this time of the year, many of us reach for the fresh fruits and veggies while others are planning exciting trips this time of year. Whatever your plans, it is easy to get off track with your health and wellness goals....
Ah, the weekend. If you’re used to a hectic work week, Saturday and Sunday mornings are the best time to spend some time doing the things you weren’t able to get to during the rest of the week. While weekends are good for long workouts, they...
Weight Watchers has sure picked a winner this time with Jennifer Hudson, who has lost 80 pounds as their spokesperson. However, after her appearance at the Academy Awards, people are saying that perhaps she is now too thin. 1 Comments | Continue reading…...
It’s that time of the year. Starting off this week with a BIG meal for Thanksgiving. What plans have you in place to make sure that your first New Year’s resolution doesn’t involve weight loss? Now’s the time to be thinking about...
I’ve been on a really strict diet for the past few months. I’ve been eating anywhere from 800-1500 calories a day but burning 1000 just in the gym for 3 days a week and the other days I would do a lighter exercise like a 3-5 mile walk or...
I guess any food you buy outside comes with inherent risks. It’s outside after all. Eat at any barbecue and you’ll spend half the time swatting flies away from the sun-baked, mayonnaise-based potato salad. Wait, what? Eww… And it seems...
