So the other day it was almost 50 degrees out. I’ve been hiding in my sweatshirts and sweaters all winter like I always do, but I don’t want spring to blindside me this time. I don’t want to have to go shopping for all new clothes that... 

I’m 21 years old and I know weigh 210 pounds and am 5′6. Pretty much my whole life I thought I was fat. My mom had an eating disorder for many years and she’s obsessed with working out and eating the bare minimum now. My dad has struggled... 

I was severely overweight for over 9 years and then I really buckled down and joined ww and lost it in about 3 years. I hit my goal about a year ago and now I’m having so much trouble. I feel lousy and I keep having to reduce my points so that... 

I saw the movie “The Invention of Lying” recently. Very brief synopsis: the movie takes place in a world where everybody tells the truth, all of the time. There is one part early in the film where the main character (Ricky Gervais) is watching... 

Most every health professionals say that all you have to do is eat right and exercise. To most people that sounds easy but with so many false statements and myths about diet and exercise it becomes complicated and frustrating trying to figure out what... 

I picked up the latest issue of Woman’s World magazine a few days ago because it had a head line about the affect of safflower oil on belly fat. Research was done at Ohio St. Univeristy by Martha Belury Ph.D. that showed that the oil blocks belly... 

I always sit back at this time of year with a sense of anticipation – what new and wonderful diets will be offered to the ever gullible and desperate ground of people who still haven’t discovered that fad diets are only helping them diet... 

This is the time of year when many of my clients have a tough time sticking to their fitness goals….what do you do to start, stick to, and or create new habits to help fitness be apart of you busy holiday season? Go here to read the rest: [Forum]... 

We decide to lose weight because of any number of reasons: we don’t like the way we look, our clothes don’t fit, our health is in danger, our significant other is wandering, our job is at risk, or our kids are embarrassed. We tend to think of weight... 

JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE! If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few...